My Gymnasticbodies Journey - Movement Series - Alternating 1/2 Shoulder Rolls

Published 2017-01-18

Movement Series, Shoulder Rolls, Progression 3, Alternating 1/2 Shoulder Rolls, 5 sets of 5 reps.

Love how comprehensive Gymnasticbodies is and how it frees our bodies to move freely through the whole compendium of human movement. :)

m.facebook.com/story.php?story_fbid=94332730576861…

#Gymnasticbodies #Gymnastics #mobility #movement #gbathletes #gst #roll #coordination #flexibility #homeworkout