Take a break for a 15 Minute Guided ZEN Meditation

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"Do this 25 minutes in the morning. If you have no time, 45 mins." So many people desperately need to hear this.

Bruh I feel at peace just seeing these guys so peaceful

It's so hard to forget pain, but it's even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.

Hands down the best meditation guide I have found. I have been occasionally coming back to this video for about 6 months now. It has helped me so much. Thanks for sharing!

"Silence.. Silence.." Goat bleats loudly "Wonderful silence.." lol

I felt like I've been in another world for 15 minutes. I love it

I meditate daily, sometimes guided, sometimes not, but I always come back to this video multiple times per week. It's just the most peaceful, tranquil thing in existence. Thanks heaps for the video Chris and Master Hinnerk!

Please do more of these meditations with this master. His voice and technique is amazing. Gassho 🙏

for a constantly stressed out / anguished person such as myself, meditating to the rythm of his speech really feels amazing & peaceful! thank you🙏🏻

I cant understand what you are saying, but I wanted you to know that your meditation video with Zen Master Hinnerk changed my life immensely. I listened to it nearly everyday for almost 2 years and I still come back to it now. If it wasnt for you I wouldnt have been able to find such a helpful tool in meditation. Buddhism and meditation are a major part of my life now and I would like to add that you played a big part in that. So thank you for being you.

How perfect was the timing with the cowbells in the end? wow! I do this meditation very often and it works very well for me. After the meditation I say a prayer, write down in my gratitude journal and I start the day. I wish everyone a great day full of abundance, blessings and peace.

So calming. I was in fight or flight for 3 days straight. This really balanced my energies.

2:41 Me during a smoke session when one of the boys says something profound...

Thank you for sharing this positive energy!

I`ve tried a lot of guided meditations...this is by far the best I`ve found

The most powerful, kindest, most beautiful presence! What an inspiration, Thank You !!!

Chris I come back to this video over and over. Thank you. I find it very peaceful.

'when you go deep noises become sound' beautiful

Beautiful! I am so grateful to have found this meditation and I'm am blessed to have been able to share in this practice!