Wrestling Drills: Level Change Footwork for Outside Shots

Mason Miller, MS
Mason Miller, MS
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Published 2023-10-22
Learn proper level change footwork for outside shots with this simple drill
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For more training tips on Wrestling-Specific Strength & Conditioning, Performance Nutrition, and Championship Mindset go to www.championforlifetraining.com
All Comments (3)
  • @killamonga8649
    Very useful I struggled thus season my sweeps, cause didn’t know I was supposed to take forward then pivots my toe, instead I was taking a lateral shot without stepping forward and I would always miss the leg