What Happens to Your Body When You Quit Sugar for 14 Days

Watch My Other Videos on Sugar:
You May Never Eat SUGAR Again After Watching This
▶ https://youtu.be/touPC69jMsg

7 Warning Signs that You're Eating Too Much Sugar
▶ https://youtu.be/SjZiSqKYxx8

The Best Way to Get Off Sugar
▶ https://youtu.be/v6hYXfg_uCQ

I watched this video 9 months ago and decided to give it a try. I went from 190lbs. back in march, to 155lbs today. And i ONLY gave up sugar! Never again

I’ve been sugar free since I woke up this morning. No sugar in my coffee, then I saw those freshly baked cookies on the stove, calling my name. I looked away, but they pulled me back. No, I thought, yes they said. I’ll try again tomorrow. Stay tuned.

I’m 48 and have been into body building for 30 years. I studied nutrition extensively. I had never been overweight, but ate tremendous amounts of sugar, thinking it was burning it off. I was wrong. This video probably saved my life because I was going pre-diabetic with elevated triglycerides, massive fatigue, shooting, throbbing pain, vision loss and debilitating lethargy. After two months cutting all additional sugar I’m feeling like I’m 25 again hitting the gym 5 days a week with endless energy. God bless you and screw the corrupt pill pushers…

There's something strange happened to me when i cut sugar six months ago , I've been suffering from depression since i was 18 believe it or not nothing helped not a therapy not anything but strange enough to say since i cut sugar out of my life I've been feeling better and better every day ... Started feeling like a whole brand new person

Cut carbs and sugars about 6
Months ago. Everything Dr Berg has said I have noticed first hand. All while losing 75 pounds and continuing to lose more. I feel better than I ever have at 41 years old. Thank you for these videos Dr Berg!!

Everytime I watch a video of yours, I feel like I'm attending a school that I wish I had attended a long time ago. Dr. Berg University offers the best health education you can get, better than any state college. Thank you.

I am on day 4 of no sugar, bad carbs and alcohol. I feel like total crap. But I am going to keep going.

I came off sugars 7 weeks ago. It was the best decision ever!!!!

I followed this 2 months before my daughters wedding. I was a hefty 252 pound former athlete. I cut out sugar, bread, and pasta. No sodas, no juices. Basically, almost anything that was processed because there is so much added sugar in processed food. I dropped 33 pounds in the 2 months! Granted, the first 2 weeks are tough but you just need to be strong and tell yourself that it is over in 2 months. I look and feel great! I sleep better and I don't get sleepy during the mid-afternoon. Now, I don't want to go back to my bad eating habits.

I've been sugar free for 2 hours. I'll come back with updates if I'm strong enough to go longer. UPDATE: I've caved a few times in the past month, but for the most part I've stayed away from all sources of added sugar. my double chin is almost gone and my torso is slimmer. My energy levels are better. Next I'm cutting out the things that turn into sugar in the body.

I have a diet plan and I named it "no excuses" .. write down the goal you want to achieve and every time you feel the urge to deviate from your plan just tell yourself "no excuses" and keep moving forward.. after 72 hours you will feel a tremendous difference in positivity and the willingness to keep going with your diet. You got this.

If you can make it three days without sugar you can do anything. It’s amazing how the cravings get less and less. Don’t beat yourself up if you cheat. Just keep going and don’t give up! It’s so worth it. Thank you Dr. Berg for keeping us all motivated!!!!

3 weeks no sugar, green tea twice a day. From 71kg to 65kg & feeling energetic throughout the day. Thanks a lot Doc.

For those who are still skeptical, i started this prosses a while ago ( about 4 months ago ) and didn't change anything else in my diet. i went from 240 pounds to 180 in 4 months. I'm just saying this isn't bullshit i'm living it right now and its so worth it!! Its day and night how much better you feel!!!

I gave up sugar three months ago and lost almost 30 pounds doing no physical exertion, I couldn’t believe it.

I didn't eat sugar for 2 weeks, and now everything is too sweet: apples, blueberries, kiwi, tangerines. The only thing that is not too sweet for me now is sweet onion, lol. The first week, I had no energy, was tired all the time and was questioning why my health is so bad. Then my body switched, it is like someone connected me to the electric outlet. I can work out now as crazy. I never had so much energy in the group classes before. And I feel happier too!

I am 63 and had a serious sugar addiction. I literally ate my way to diabetes. Now, I am on a keto diet and do intermittent fasting for 16 -20 hours a day. It took a few attempts - I found it so hard not to snack on sweet stuff - but at last I've conquered my addiction. I no longer feel controlled by food. I eat to live instead of living to eat. ❤

I've quit sugar about 5 years ago. Didn't gain a single pound in weight since. My teeth are in their best condition in forever and I'm literally never tired. Would recommend.

I did this and still drink beer sometimes and have lost 58 pounds since February (7 months). I was 258 now 200 (6 foot tall). Mainly just drink black coffee and water. Cut out a lot of bread and no more sweets or creamer. My blood pressure is way down - 115/78 instead of 140 to 150 over 90 to 100. My heart rate is also a lot lower - 60 resting. I feel way better. I am a lot less hungry too. I still eat carbs sometimes, but not nearly as much and focus more on vegetables and meat and have a low carb nut bar for breakfast usually or eggs. Cutting out the sweets and carbs does wonders. I’ve always worked out, but never had the results until I lowered the carbs. I now fit into large shirts and maybe am a 32 waist instead of 36. I am lucky this video was suggested to me by YouTube. This video changed my life and I can’t thank Eric Berg enough for making this video.