Olympic Lifts vs Basic Movements: Implementations For Swimmers
28
Published 2021-01-29
“Comparison of the Hang High-Pull and Loaded Jump Squat for the Development of Vertical Jump and Isometric Force-Time Characteristics”
Dustin J. Oranchuk et al, University Of Calgary
Who:
18 Division II Swimmers
What:
Comparison of Dryland Training Programs using Olympic Lifting or basic movements for developing jumping abilities.
How:
10 Weeks Of Training - 9 Athletes In Each Group
- High pull
- Trap Bar Jump
Results:
- Both Groups Improved
- No Significant Difference Between Groups
Conclusion:
- Basic movements are equally as effective at developing jumping ability as Olympic Lifts.
Practical Application
- If you are willing to commit extra time to learning Olympic Lifting Movements, it may enhance jumping development.
- Otherwise, if time is a constraint, basic movements may be a better option for jump development.
This may help guide your decision-making when considering incorporating Olympic Lifting into your program.
Enjoy!
- RLH
—————-
Literature used in accordance with the Fair Use Act.
Copyright Disclaimer: under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.