Gut Health क्यों है Body का 2nd Brain I Wellness Vardaan By Vidhi Chawla Ep 5 I OnlyMyHealth

Welcome to our latest video, where we delve into the fascinating world of gut health and explore why it's often referred to as the "second brain" of the body. 🧠💡

In this video, you'll learn about:

The Gut-Brain Connection: Discover the complex relationship between your gut and your brain, and how they communicate through the gut-brain axis.

The Enteric Nervous System: Understand the role of the enteric nervous system (ENS), a network of neurons in your gastrointestinal tract that functions independently and is sometimes called the "second brain."

Microbiome and Mental Health: Find out how the trillions of microbes in your gut influence your mood, mental health, and overall well-being.

Impact on Immune System: Learn about the gut's crucial role in maintaining a strong immune system and how it can affect your body's ability to fight off illnesses.

Diet and Lifestyle Tips: Get practical advice on how to support your gut health through diet, lifestyle changes, and probiotics to boost both your physical and mental health.

Join us as we uncover the secrets of the gut and its profound impact on your body and mind. Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest health insights!

#GutHealth #SecondBrain #GutBrainConnection #Microbiome #MentalHealth #Wellness #HealthyLiving #Probiotics #ImmuneSystem #onlymyhealth

1:38 - Why do we see so many gut health issues, and can diet help in rectifying them?
4:53 - Can stress also impact gut health?
5:40 - Are there any diet strategies which can reduce stress?
9:17 - How to take care of your gut health while dining out or traveling?

Disclaimer: OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M

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