15 Minute Runners Flexibility Routine (FOLLOW ALONG)

I've been doing this routine for 3 months now and I no longer require a knee brace to run!! This is the first time I've been injury free while running in years. Thank you!!!!!

These stretches had my bones popping like rice krispies after you pour the milk in the bowl. I'm 22, starting to run again, and this really helped my muscles stop being so stiff!

Tom exposed just how poorly I have been stretching before my runs up to this point. These past 18 minutes turned me from a graphite pole to a slinky. Thanks for the video!

Been running a lot recently. This hit all of the spots in my legs and lower back that have been killing me. Never been much of the stretching-type, but this routine may have converted me. Much obliged for the good advice.

This was one of the best stretches I’ve ever felt in my entire life. It’s as if my body woke up to a new me after 18 minutes of stretching with you.

Preparing for my 1st marathon. This is definitely on my regime list, thank you tom and wish me luck guys!

I'm a trail runner averaging 90km per week. Been training for my first ultra-marathon next month and been doing your stretch routine religiously. Really the perfect amount of stretch for exactly where is necessary and so time efficient! Thanks for this!

6:51 My Sphincter; “let me play you the song of my people”

How did Sir Tom know I started running again?!?! Google strikes again! Well done sir!

Hey, I'm 33 years old and overweight. I have a chronical disease which takes away about 500 kcal of my daily intake. I have to do sports to lose weight, dieting alone does not help me. I started running in November but my calves hurt so hard, even days after the run. Today I ran, for the first time without any pain, after I followed your instructions. Thank you so much!!!

Getting back into running and this stretching routine is helping my body adapt and feel better after long runs

Even if the last comment was made years ago: Thank you! I do your stretches almost daily since one month. And I feel much better, younger and indeed flexible! If you read this and still be open for wishes: Could you do a stretching routine for Surfers? Something for opening the chest, for being more flexible with the arms and for the legs as well, especially for leaning into the knees and to hold that. I am sure I'am not the only one who would appreciate that very much. Even if you're not surfing. But you aren't a runner either :-) Thanks and I wish you all the best!

Thank you, Tom. This felt good after half-hour my brisk walk!

This is a really great workout, one of my fave’s from Tom! Thanks for taking the time to put it together and post it! Awesome!

This is everything a runner needs to be injury free. Thankyou so much for this routine!

Thanks, this feels so good. Just the right level to make me feel much better when I'm really tight, without being super intense :)

Exactly what I needed Tom! Added this to my favourites!

I've done this 3 times over the past three days. So helpful! I used to be a runner many many years ago. Now I do weight training and sit at a desk! This is great for both too. I've done many stretching routines over the years and a year of just yoga every day but none have brought such relief as this 15 min routine! Thank you Tom! Subscribed!

Just did this after my pre-Hackney run and looking forward to doing it again after the race! Thanks Ash.

This was awesome, best stretch i've found for my legs!!