These Health Myths Are Making You Sick! with Dr. Roger Seheult
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Published 2022-10-11
here: www.onecommune.com/5-keys-to-immunity-with-dr-roge…
Your body is innately designed to heal and repair itself — especially when you maximize your body’s resilience in the face of both pathogenic and chronic diseases.
We think that getting 7 to 8 hours of sleep, exercising, taking supplements such as Vitamin D, and avoiding certain foods is enough. But the answer is not that simple. Current research shows that just as important as doing these healthy things is how and when you do them.
In 5 Keys to Immunity, Dr. Roger Seheult walks you through the latest studies that explain on a physiological level why certain lifestyle changes and simple health hacks can help you avoid getting sick — or get better faster if you do.
You will learn the latest compelling research on how to effectively improve your sleep, time your meals, exercise enough but not too much, and optimize your sunlight exposure as part of an easy-to-follow daily routine.
By the end of this course, you will come away with the scientific knowledge and confidence to improve your immunity, overall health, and quality of life. It's simpler than you might think!
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All Comments (21)
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I’m an 81 year old women, (photo is recent) and have lived my life very much in accordance with much of the latest health information. Thank you for this wonderful class!
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I have been studying the biology of obesity, ageing and disease for many years -- I taught this course at the university level. This is the best video I have ever seen on our immune system and how it works.
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This excellent doctor and communicator is providing a vital public service with these videos. Thank you.
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A doctor who can present the subject articulately and explained to simpler common terms. No reason not to understand. Thank you.
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this is an amazing masterclass from Dr. Seheult. I can not thank you enough for sharing all this helpful information, the best part is these advice are all doable and cheap. I am so thrilled to be learning so much and hope I can incorporate all these for myself and my family. Thank you again.
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I have been suffering with breast cancer since 2008 and just been told it has spread to my bones. I also have 3 different auto immune illnesses. Further have had problems with insomnia for life. This is opening the world to me and are definitely going to study this further. I belief my cancer are related to low melatonin. Maybe not fully but more than half.
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Brilliant presentation, with just the right amount of scientific information to back up the assertions, presented in a very comprehensible way. Dr Seheult is a superb speaker & presenter, and really knows his stuff!
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What a concise , direct and precise heath information that’s up to date and valuable to everyone to know. Thank you much for the contribution.
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You are incredible! I've followed your channel and have found that explanations re to the lay person can be absorbed and understood without a medical degree! Your honesty and accuracy in your deliverance shows itself each and every time which creates the credibility attached to your videos. I appreciate this so much. Thank you from Denmark 🇩🇰 🙏
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Thanks much, Dr. Roger Seheult, great information and very educational.
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I love all your videos, you explain these complex processes very simply and easy to follow. Thank you for all that you do!!
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This doctor is marvellous!
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Thank you Dr. Seheult - you made that so educational, in-depth (by my limited standards!) yet easy to understand. Excellent!!
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This is amazing! I sent it to my children who just had a baby. Thank you.
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Very informative, he is a brilliant teacher. I have followed his other videos, as he says, he is not just a talking head, but one who follows the science but gives a balanced view at the end of the day.
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The wisdom provided by D. Seheult has changed my life for the better🔑
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very helpful information and clearly presented ..much gratitude for this wonderful work. 🙏
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One of the Best Doctors, Indeed
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Interesting that when my daughter was a baby, 46 years ago, I read in a magazine that fevers shouldn't be stopped immediately. It was scary but i let my daughter have fevers, not raging of course, and she was rarely ill both as a baby and throughout time, as well as today.
