Morning Meditation for Goal Setting | Inspired by Stephen Covey's Habit 'Begin with the End in Mind
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Published 2024-05-19
"Start your day with a guided morning meditation inspired by Stephen Covey's habit 'Begin with the End in Mind.' Visualize your goals, set a clear vision, and align your daily actions for success. Perfect for anyone looking to achieve their dreams and boost productivity. Join Mrs. Positive for a powerful start to your day."
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Welcome to Mrs. Positive. Today, we're going to start our day with a powerful guided morning meditation inspired by Stephen Covey's habit 'Begin with the End in Mind.' Find a quiet, comfortable space, sit or lie down, and close your eyes.
Start by taking a deep breath in... and slowly exhale. Feel your body relaxing with each breath. Let go of any tension in your shoulders, neck, and back. Allow your mind to settle and become fully present in this moment.
Think about what you want to achieve in your life. Set an intention for this meditation. Imagine your long-term goals and dreams. Visualize them clearly in your mind. See yourself achieving these goals. Picture the details, the emotions, and the sense of accomplishment.
Focus on one specific goal you want to achieve. It could be related to your career, personal life, or any other area important to you. Visualize yourself at the moment of achieving this goal. Imagine the steps you took to get there. See yourself overcoming obstacles and staying focused on your path.
Now, think about what actions you can take today to move closer to this goal. Visualize your day unfolding with these actions in mind. See yourself making choices that align with your vision and purpose. Feel the motivation and determination building within you. Embrace the sense of clarity and direction that comes from having a clear vision. Know that every small step you take today is a part of your larger journey. Feel the confidence and focus that comes from knowing where you're headed.
Take a few more deep breaths, feeling a sense of calm and empowerment. When you're ready, gently open your eyes. Remember, beginning with the end in mind means having a clear vision of your goals and aligning your daily actions to achieve them. Thank you for joining this morning meditation. If you found it helpful, please like, comment, and subscribe for more positive insights.