Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research)

i cried. i cried because for once i really feel like someone is putting me at ease. it's really difficult living in fear all day every day

The worst is having them while driving...you are stuck and have to focus to stay safe. It is one of the most suffocating feelings... This video is awesome, thank you❤️

I cured my panic disorder in large part thanks to this video. Watching it for the first time, I realized that my clinical psychologist, my CBT books, all of my panic attack research, etc. were all saying the same thing! You just said it best and everything finally “clicked” for me! I’ve been living panic-free since 2017 :) Thank you a million times over!!

I’m in bed right now, I have been trying to sleep for 2 hours and I’m in tears because I can’t stop having an attack and this video is literally a godsent, only video iv come across that’s really calmed me down and made me understand, for anyone who truly struggles with anxiety and attacks will love you so much for this, I’m so grateful and will continue to watch your videos, it’s one of the worst feelings any person can have, especially when you struggle with it everyday but we will all get through this, it’s just a phase it will pass ❤️

I have been diagnosed with panic disorder and experience panic attacks at work often. I get dizzy, feel faint, tight chest, tingling in hands and feet, tight abs , rapid heartbeat you name it. This video was calming and inspirational. Thank you my friend!

I just had a panic attack for an hour straight. I think your techniques are going to help me tremendously. It’s so tiring being in panic attack mode. I always feel like I’m dying during it lol

Panic Attack is the worst thing that can happen to anybody, I get one every week, This video may just change my life. THANK YOU!

In the middle of an on and off attack right now. It’s scary but I’m fighting it. This video is helpful

Hearing that a panic attack isn’t an attack helps SO much. Edit : I’m kinda terrified to try to make the false alarm stronger in fear that it’ll actually get stronger. Anyone else? Has it worked for anyone?

Your voice is so soothing. I swear, some people explaining these kind of stuff literally give me panic attacks with all the screaming.

I’m watching this while having a panic attack.. you really helped me calm down and smile 😊 thank you so much

Just had my first panic attack a few weeks ago and it’s been non stop since, even went to the hospital looking for answers and ways to calm myself down. everything they told me did help calm the panic attack but it never got rid of it, just pushed it aside. Now when he told me to encourage my panic attack and just go with it, guess what happened? NOTHING!! I could not get myself to panic, or get my heart rate up at all, I was so calm trying to force a panic attack I couldn’t believe it. It’s like I’m not scared of it anymore, I’m not getting anxiety thinking about it, this video is a Godsend 🙏

I have had severe anxiety for over 9 years, and this is a beautiful video. I love your energy, you are clearly meant for helping people in this world who are either sensitive, anxious, depressed , suicidal, etc. Thank you for bringing in such healing energy into this world. You have helped more people than you know, and may God bless you to have the power and good health to keep up the good work.

I feel like I'm having gas and I'm not able to breathe which gets me panic attack

I've played many sports Football, rugby boxing etc and through all the bruses sprains a few broken and dislocated bones having a panic attack is by far the most painful thing I've ever felt. Whoever goes through this I hope you get well. Just know you are not in this alone💯

This gave me hope when I had none.

Ive been in waves of panic for over 12 hrs. I've barely slept because ive been waking up in panic. Considering going to urgent care if it doesnt stop. But toward the end of the video i felt so relaxed my eyes started closing. Maybe i can finally get sleep and it will pass. Thank you

Seriously calling it a “false alarm” and not a “panic attack” already calms me! So crazy, that changing words can make a difference

Currently having a 2 day long attack (chest tightness, dizziness, numbness in the legs) and this has helped me tone it down so much so thank you for this I may actually sleep tonight!! :)

It's kind of hilarious how you cover the fast heart beat as a trigger for panic if you're afraid of that, as your very first example. I have really high blood pressure, and the only panic attacks I've ever had were related directly to my concern for my heart. You also mention how not knowing what's happening, the confusion of that, can intensify the experience. Nailed it on that one too. I definitely thought I was going to die several times, and had lingering anxiety that lead to even more panic attacks. Eventually, somehow, I ran into the concept of panic attacks online and how they can affect you physiologically. That knowledge broke the cycle, eventually. It took me a long time, like months, to convince myself I actually wasn't going to die. Even the obvious fact that I hadn't died so far, through all my intense suffering and concern, did not calm me. I wouldn't wish that on anyone. But, I'm kind of glad I went though the experience. I learned a lot.