The Habit Theory That Changed My Life, Explained
233,617
Published 2024-04-28
We've put so much effort into improving the guest episodes this year, but if I'm totally honest I felt the solo episodes needed re-vamping to make them the most useful resource possible. I LOVE explainer podcasts on everything from history to celebrity scandals. So we're trialling a new 15-minute explainer format. I’ve given myself an excuse to spend hours researching the topics I wish I knew more about so you don’t need to read a whole book to understand something important.
So I've started with one of the most important things I've researched over the last few years: habit theory and why everyone on Instagram says it changed their life (including me).
The episode is only 15 minutes long, so perfect for your morning hot girl walk! Let me know what you think!
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READING LIST
I owe a huge amount to the following habit theory researchers who make up the reading list below and whose work I researched for this episode!
Nir Eyal - Hooked: www.nirandfar.com/hooked/
Charles Duhigg - The Power of Habit & Smarter, Faster, Better: www.charlesduhigg.com/all-books
James Clear - Atomic Habits: jamesclear.com/atomic-habits
Good Habits - Wendy Wood: www.panmacmillan.com/authors/wendy-wood/good-habit…
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CHAPTERS
0:00 Introduction
0:30 The Context
1:52 The Data
3:30 The Theory
9:15 The Expert
11:36 The Practice
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TALA:
Website: www.wearetala.com/?utm_source...
Instagram: www.instagram.com/wearetala/?...
Need help? [email protected]
SHREDDY:
Website: shreddy.com/
Need help? Support.shreddy.com
THE PRODUCTIVITY METHOD:
Website: productivitymethod.com/
Need help? theproductivitymethod.zendesk/...
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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.
All Comments (21)
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I don’t know how I managed to find your channel, but this specific video appeared and I enjoyed every minute of it. I’m glad it wasn’t too long, just straight to the point and loved the examples. Please continue to make more of these!
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I like these, they’re quick for mornings & like you said “refreshers” which we all need
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I absolutely love the bite-sized episodes. Honestly videos that are 15min+ I lose interested way faster because my attention span is absolutely garbage (something I actively need to look into how I can improve.. so.. if that's something you are also interested it... that could be a video idea hehe). Also watching someone talk about something they actively have interest in makes it more enjoyable because the viewer can feed off the excitement of the broadcaster which then subsequently makes it easier for them to absorb the actual information! This was fantastic Grace, was here in the early days, then went on a Lord of the Rings adventure and just found you again and it made my heart soar at how you've established yourself in that time!
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I've been loving these types of videos this year! It feels like they come around just at the right time!! - would love to hear anything else you're passionate about that can also help us reach our goals of being better people
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Yes to more episodes like this Grace! Absolutely loved this format and the curation of the information collected.
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As someone with adhd, this video is perfect! Quick, straight to the point & really educational! Thank you ❤
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I love these explainer / short form videos - perfect for a lunch break when you can’t commit to a full poddy!
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Yesssss! Love these episodes, in-depth and actually practical enough to apply straight away
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I just loved it. Especially the way Grace explains things to the point is obvious, and straightforward forward, and quickly feels like we are saving a lot of time while also getting plenty of knowledge out of these podcasts. I am going to apply this to my top most prioritized goal. Thank you Grace Beverley for bringing amazing stuff.
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Your videos about productivity are my favorite thing ever!
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absolutely love how in-depth and digestible this is!
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Keep trying your chances, you never know which will yield the best result.
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exactly what I needed to hear on a Monday morning, amazing vid to see at the start of the week, convinced me to make a to-do list for today/this week and I already can't wait to fulfil it lol, thank you so much :))
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I love this episode !! It’s amazing the way you explained everything ✨
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Absolutely loved this breakdown, educational video! Short and sweet, gets to the point without being “overwhelming” yes 🙌 thanks for doing this research and educational video looking forward to more life improvements
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I loved it! It was so clear and easy to follow. I would love to have more episodes of this. Ps, this is the first time I have seen this channel, and I already subscribed
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Perfect Monday morning Video !!
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Thanks for this episode Grace! Absolutely loved it, I watched it for my own personal improvement but I want to help others create good financial habits so I'll be watching again for my community. 🙌
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Thank you Grace, this got me really motivated!
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Awesome!!!! This is a topic I was literally thinking about last night. Love learning from you. Thank you!
