THIS IS WHAT HAPPENS TO YOUR BODY IN AN INFRARED SAUNA

Dr. Anil Rajani
Dr. Anil Rajani
23,493
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Published 2024-03-18
Infrared saunas are popular and have many benefits. You will find them in gyms, health clubs, and private homes. There are many wavelengths of infrared from Near or NIR, Mid and Long Infrared. Do they cause face fat loss, facial wasting or face sag? They are purported to cause weight loss. They also have deeper wavelengths that some fear may be harmful to internal organs. Should You use them? Or do you need to cover your face?
They can be converted to Finnish dry heat saunas as well. Lets discuss today!!
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DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.
00:00 Introduction
00:16 IS INFRARED SAUNA HARMFUL TO YOUR BODY?
01:11 WEIGHT LOSS AND INFRARED SAUNA
02:25 WHY FAT LOSS IS NOT A GOOD THING !!
03:26 WHAT IS AN INFRARED SAUNA AND HOW DOES IT ORK?
04:53 HOW MANY CALORIES DO YOU BURN IN A SAUNA?
06:17 FINNISH DRY SAUNAS
06:54 FACE DEVICES AND FACE FAT LOSS
All Comments (21)
  • @lynnrussell1641
    Infrared saunas break fibromyalgia flares and keep me functional working ss a massage therapist and CNA with Ehlers-Danlos in my ,60's...
  • @Wondwind
    They are amazing. I love how I feel when I’m using them regularly.
  • @eglantinalan1
    This was a great video. I use it once a week and it js definitely amazing. Thank you 🙏💯👏🏼🌟
  • @laurak4795
    Love your posts! Thanks for talking about normal topics in addition to facial rejuvenation procedures. I’d see you if I lived near Portland because you seem caring and trustworthy.
  • @MultiMarie66
    My inference sauna is wonderful plus it turns into a steam sauna as it has rocks to add water. It is an outside sauna. I always feel wonderful coming out after using the infrared as in the past, I only had infrared because it was inside and not outside. I used to spend 45 minutes a day in there and I felt great. I never lost facial fat.
  • @pennycampbell9909
    Thanks Dr. Rajani… so a couple times a week . Great advice as always. 🙌🏻🙏🏻😊❤️
  • @MerryJ
    I have a Red Light Therapy brand 840 full body panel. I use it 10-13 minutes everyday. My skin looks amazing but I can’t say it’s all from the very powerful panel, I use many of Dr Rajanis products morning and night.
  • @tigerbunny6778
    Stuck for two months. Started losing immediately. I don't put my face under. Feel wonderful!
  • @bev-bt9lb
    Please explain your take on doing or not doing facial massage/ facial yoga. I’m so confused as many say that is makes your skin tighter and produces collagen. Thank you.
  • @aniE1869
    Thoughts on infrared sauna blankets?
  • @modelsupplies
    Planet Fitness has the Total Body Enhancement which is awesome to kickstart weight loss. It’s a vibrational platform surrounded by bright white light, but the light is white. It doesn’t tan you and there’s also wind in there. I’m not sure if it has any bad effects on facial fat. Hope not! It’s always running and normally has a wait line. Edit: I just came from there and looked for info about the light. It does t say near infrared or anything like it. It’s very bright white light and I’m not sure what it is! This machine is fantastic though! Black Card 😎
  • @SearchIndex
    I❤ my portable infrared sauna. The elements sit way lower than my face. 2 of my gas heaters broke this past winter, so I was constantly using my sauna to heat my muscles …just 15 mins in the sauna kept me warm for hours
  • @eviltwinnancy4561
    Are you sure the weight loss isn't water weight? I've been using my infra red sauna 4 days a week for years now and I still have facial fat and eye bags.
  • @Name-bd3rk
    Great info. I always worry about losing facial fat when I get laser hair removal on my face since the device is hot. I wonder what you have to say about that