Breath and Mind Connection: Unraveling Buddha's Teachings | Wisdom Insights
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Published 2023-11-09
Discover the secrets behind this intricate connection as we uncover the deep wisdom of Buddha's teachings. We'll take you on a journey through the spiritual and scientific perspectives, shedding light on how breath and mind intertwine to shape our experiences.
Through guided meditation, you'll learn practical techniques to harness the power of breath and cultivate mindfulness. Witness firsthand the transformative effects that these practices can have on your well-being, inner peace, and overall outlook on life.
Our exploration goes beyond theory and delves into real-life applications. Discover how integrating Buddha's teachings on breath and mind can enhance your relationships, sharpen your focus, reduce stress, and cultivate a profound sense of presence.
π Get ready for the best meditation experience youβve ever had! π I Invite You to Take the 5-Day Holosync Challenge!π bit.ly/Holosync_Challenge
Join us on this captivating and informative journey as we unlock the mysteries of the breath-mind connection. Don't forget to like and share this video with your friends and loved ones who might benefit from these teachings. Let's embark on this enlightening adventure together!
OUTLINE:
00:00:00 The Intriguing Connection
00:02:10 The Breath β Life's Silent Rhythm
00:04:06 The Mind - A Wild Horse or a Trained Stallion?
00:06:05 Breath as the Gateway to Mindfulness
00:08:26 The Science Behind Breath and Mind
00:10:35 The Art of Breathing in Meditation
00:13:06 Breathing Mindfully - Real-life Applications
00:15:25 Challenges and Misconceptions
00:16:29 Recap and Conclusion
About Us:
Welcome to a captivating episode where the serenity of ancient wisdom intertwines with contemporary living. Dive into a compelling Zen story in English that guides you on a journey to self-realization, mastering emotions, and cultivating inner balance. π§ββοΈπββοΈ
Set forth on this enlightening exploration into self-awareness and emotion regulation, piercing the very essence of our chosen narrative. ππ
Unearth the techniques of tranquility, resilience, and peace within the lessons of this story, the very epitome of Serenity and Balance. π§‘π
We'll dissect the Zen story's symbolic layers, its philosophical core, and its real-world applications. Gain unparalleled insights and actionable strategies to harmonize your emotions and adopt a life of equilibrium. ππ
Join us in deciphering the wisdom embedded in this Zen tale. Ready yourself to channel inner might and discover serenity amid the whirlwind of daily existence. πͺπ€―
Embark on this transformative experience. If this enlightening tale resonates with your soul, show your support by liking, sharing, and subscribing. Together, let's tread the path of wisdom and enlightenment. πβ¨. π₯ποΈβπ¨οΈβ¨
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All Comments (21)
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π Get ready for the best meditation experience youβve ever had! π I Invite You to Take the 5-Day Holosync Challenge!π bit.ly/Holosync_Challenge
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Please, donβt argue, it never ends...and beware it is ego..buddha, sanathans or hindus emphasize to avoid it.ππππ
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Beautiful ππππ " Being fully aware & present in each moment, it's about observing without judgement & accepting things as they are not as we want them to be πππ "
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Does anyone else see clouds of colours when practicing this . Beautiful violet and pink.
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Morality, concentration, and wisdom is the Dhamma, a way to liberate from the unending cycle of birth and death. This is the discovery of Buddha.
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Breathing exercises can open up your nadis... your spiritual nervous system... awakening greater awareness...ππ
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Breathing, is everything π From the first breath we take, to our last breath on this lower realms π―π
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Mindfulness as taught by Buddha is the practice of being fully aware and present in each moment. 6:20
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Brilliant and so much needed for our well-being in 1000-fold ways ! I have been practising anapanasati meditation for six months and resonate with all that is shared. Thank you π
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The best friend you have is your Breath.π
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Goodnight pray pray pray thank you ππππβ€β€β€β€
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4:21 Buddha described the mind as a wild horse. Galloping in a wild direction. Guided by its whims and fancies.
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One of the best videos I have seen and listened to on Anapanasatti and the Buddha's teachings on mindfulness meditation!!! ππππ
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I feel like the Buddha would approve of changing the breath to breathing deeply into the belly being mindful of how feels most comfortable if he had seen the recent National Institute of Health studies which showed significant blood pressure improvement and much evidence of many health benefits including psychological. The first definition of breath is Spirit. Inspiration is inspiring. The Revelation of Jesus Christ to St John began when John was in the Spirit. Eve means breath, life in the original Hebrew which seems certainly to be an integral factor of the story. πβοΈπ
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7:29 Focusing on the breath teaches us impermanence. A key concept in buddhas teachings.
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5:08 In Buddhas teachings the trained mind is like a well disciplined stallion. It is calm focused and aware. It doesnβt get swept away by the currents emotions and thoughts. Instead it observes them, understands them and responds wisely.
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The stories of enlightened beings and their path to awakening are some of the most mysterious and inspiring tales in Buddhism.
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My constant companionπThank you for sharing your profound wisdom ππ Blessings to you brother ππ€
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Breathing technic what you have explained to us is marvellous meaning ful & useful of our daily life. We thought that it is natural proces which does its duty. Its importance has been high lighted insimple terms . Thanks for making effort to guide us.
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The best Iβve heardββclear,precise which is difficult to express this concept in words. In this presentation it feels you are meditating in the present with the explanation. As the words of this explanation flows through your being and you are listening attentively you become peace, calm, why? Because this explanation speaks βTruthβ β-ignorant,sleep, or awake this explanation of understanding the breath gives you the link to your true nature (soul)(spirit) Anne S Lahiri Thank you very much
