Guided Body Scan Meditation for Mind & Body Healing

I hope this never gets taken down because I literally have listened to this every night for the last 4 years ♡

Probably the best guided meditation voice in the whole universe.

My journey to being sober was helped so much by your videos. I couldn't sleep without marijuana after being dependant for most of my childhood and early adulthood but your guided sleep meditations helped me so much! I am 3 months sober now when I couldn't go a single night without smoking before! It might not sound like a big deal to most but I am more confident and less anxious, much more relaxed and so much more stable in my emotions, all of this has helped me to get my own place and even be able to afford to decorate it how I like. I've never felt so content with my life so from the bottom of my heart- THANKYOU MICHAEL💛 Note- I know that some people benefit from the use of Marijuana greatly and I am not trying to put anyone down, it just wasn't positive for my own personal health especially with the way that I used it, everyone is different 💛

So, I got to be honest, I’ve been listening to this every night for the last five months. And, I just now tonight got the benefits from it. I have a YouTube channel, where I talk about my fitness journey and life it self. I just recently lost my job, plus my father, and my life. I have really truly been struggling. Last night after listening to this to help me fall asleep, I had three dreams of emotional release. I watched and got to experience the pain that I’m feeling deep down inside that is causing me to have a lot of physical ailments. The dreams that I had were from things that are stressing me out and causing my anxiety and depression to multiply 10 fold. I got to see my dad in my dream last night and he told me he loved me. I was so impressed that this actually helped me. Thank you so much Michael. You have no idea what this means to me.

To anyone who has a broken body or wounded spirit, best wishes on your healing journey! I'm currently recouping from my second surgery in 13 months, and I only wish I had found this video a year ago. Blessings to the creator, Michael, for sharing this meditation, and may you always know the peace and comfort you have brought to so many others.

I am in the process of healing from a stroke affecting the left side of my body. This was wonderful and I will continue to use it in hopes of reconnecting my mind to my body. Thank you for sharing this here. 💕

2nd post on listening to this 6 weeks now My ear is completely healed and my gums teeth are pain free and healthy … currently listening to heal my hands to be pain free and back to strong hold of my hands grip I close my eyes and focus while I follow to feel his voice as he scans body 💕🙌 thank you

I have listened to this for two nights and I have fallen sleep both nights before he got past the feet! This is amazing

The sound of your voice is so soothing. My 8 yr old daughter was asleep within two mins of hearing you speak. Mindfulness body meditation works wonders for stressed little people. I kept the meditation going until the end so she could subconsciously hear it while she sleeps. Thank you for your amazing meditation.

This is by far the best body scan meditation I've used. I listen to it often for chronic pain & inflammation. Your voice is so soothing & relaxing. A heartfelt thank you to you, Michael. 💙

Lol meditation and awareness is incredible. Before I began, I had a stuffy nose and felt myself catching a cold. Now I’m breathing so deeply and clearly. I wish more people knew the little things you can truly do for yourself 💜😌

This is so perfect. I can't do visualization-type meditations and this style knocks me out every time. Michael out there saving lives ❤

8 years later and this is still the only meditation that can get me to sleep!!

I have RA and multiple bulging disc in my lower back. My right hip and lower back were really hurting with burning pain radiating down into my lower leg and foot. I tried this and it relieved at least 50% of the pain I was feeling by the time we had finished. You have no idea how grateful I am for that pain relief. Chronic pain is a hard thing to deal with some days. Thanks you., Thank you, did I say Thankyou? :) Blessings to you.

I just tried for the first time and I gotta say it definitely helped me connect with each part of my body. I could feel the positive energy fueling my muscles, the power going into them, and at the same time I was at ease. Definitely going to apply this on a regular basis. Thank you

First night I listened to this I slept and woke up in such peace, thank you for your hard work

I had 4 years of back pain. One listen to Michael was enough. Thank you, Mr. Sealy. You are amazing.

This body scan meditation has worked so well for me several times fue different healing parts of my body … I am so thankful ❤😊

Michael, I want to thank you for putting your recordings on YouTube. I'm so glad I found you! Great Body Scan!

I've been listening to this channel for like 10 years