10 Foods That I Eat Every Day

I imagine this dude looks like those memes of the huge body builders typing on their computer.

I know bread isn't thought of as a health food but, being a food staple in so many places and with so much variety, id like to see a bread tier list

I grew up in Haiti where we usually "boil" the milk before we drink it. But it's just so happen to be that our culture loves a little "flavor" in practically everything. So when preparing it we add cinnamon, star anise, lemongrass, and basil almost Every time. And let me tell you, it's one the BEST milk you would ever drink 👍👌

I love the catchphrase/reminder: "Advocate for your body. You only get the one." Remember this in more than what you eat too - relationships, work. I need to tell myself this reminder more often, but I love the mantra at the end of your videos.

I eat eggs, bananas, kefir, honey, chicken, blueberries, avocados, potatos, beetroot, carrots and some onion and garlic every day. And these are probably 90-95% of my every day diet

This is by far my fave video you have made so far. Matching the facts and best choices with a bit more personal preference and realism makes this much more of a thought provoking video on what I could make work for my own diet. Cheers!

Great video, enjoy seeing everyone's personal picks in the comments too. Here's mine! 1. Oats 2. Greek Yogurt 3. Honey 4. Olive oil 5. 2 pieces of an 85% chocolate bar 6. Black coffee/coldbrew 7. Protein Ice cream 8. Peas 9. nut milk 10. ground turkey/beef

I love this disorganized, yet grounded and realistic type of views in regards to food. It would be nice for you to occasionally make vids like these

WATER, Oats, Milk, Greek Yogurt, Chia seeds, Pumpkin seeds, Wallnuts, Blueberries, Kiwi, Olive Oil, Onion, Garlic, Beetroot, then I vary to get my protein from Salmon, chicken breast, beef and eggs. I managed to take out sweeteners and most added sugar from my diet last summer. Thank you so much! You got me with that Brussel sprouts joke hahaha

Speaking of Ginger mentioned in your video, will we finally get videos about Spices & Herbs? It's one thing that us people living on Asia seems to be in need for information about those flavour enhancers in a digestible form for us simple minded folks.

Cooking as a whole is a lifechanging skill.

Kiwi is a food that I try to eat very often. It’s crazy high in vitamin C, has pretty good fiber content, is sweet, and it’s only 42-50 calories per kiwi.

Colombian here. This is my list -Rice -Eggs -Fat free greek yogurth -Chiken -Milk -Grains (beans/chikpeas/lentils) -Fruit (Granadilla/green apple) -Blueberries -Corn flakes -Bread Honorific mention: Avocado Onion Potatoes (boiled/fried) Spices (onion, garlic, bell pepper)

no bottle of Red 40 = invalid

I’ve incorporated a lot more healthy daily foods thanks to your videos. Some of my favorites are kiwis, eggs, blackberries, carrots, and almonds/walnuts.

Hey Talon, good day. I came across your content due to a tardy ADHD diagnose, brought by finding out autism in my son. One of the aspects of the treatment is to keep a good nutrition. So I started watching your videos and tried to apply in my daily routine. Man, did that help me!! I live in Brazil, so many of the foods and spices you mention I find easily and also are greatly affordable. Discussing with my psychiatric, I asked him to keep the meds to a minimum, only what could be defined as fundamental. So I don't make use of anything else besides venvanse. And know this. I had lots fat concentrated in a lot of parts, didn't have good sleep, disposition. In about 2 months after signing to your channel, forcing myself to eat better, I ended up finding out that this routine is actually cheaper to mantain, due to the simpleness of the cooking process I use. Also because a lot of those foods are rather easy to grow and find over here. Dude, a great thanks from the bottom of my heart. In about 7 months I watch your channel, I lost the equivalent to 20 pounds. Less sugar, less salt, less saturated fats. Also, my professional performance. You see, i'm a salesman and after 4 months with this discipline, I had the 3 best salaries in these 2 years on my company. I'm a fan and recommend you to everyone. 🙏

This video is actually at least as helpful as your usual tier lists. I really liked it.

i love your videos, its really changed the way i eat and which foods i prioritise eating. the fact that you just break everything down into actual nutritional value is awesome. now i began to track my foods to identify what micronutrients im deficient in and add things to my diet to fix them by watching your videos as a guide for optimal diet. now instead of cereal for breakfast i eat a high protein skyr yogurt mixed with strawberries, a banana, chia seeds, walnuts, macadamia nuts and almonds and about 20 ish grams of protein powder.

I’m hoping for the plant based protein alternative tier list 🙏

Babe wake up