Progressive Muscle Relaxation Training

First, when my doctor told me to do this exercise! I said ok and did ;but it didn't work, I said it's ridiculous and and wasting time! The next day I did again it worked unbelievable! Now I do everyday and it work like miracle. I'm thankful from the person who created this and my doctor who suggested me! I suggest to everyone to experience this exercise, best wishes Bakhshi.

my therapist showed me this 5 years ago and i still use it😳😳

I feel relaxed and invigorated. The visual and audio on this video add up to a complete and very effective experience. Thank you. Val

Why do I feel so relaxed and open minded now it’s weird I’m normally under so much stress thanks you 💙

This is fabulous.  I love the visual cues. So wonderful! thank you

Simple and effective. Thank you! 💛

That was excellent. I felt some dopamine release into my body. I shared this with a friend, and they said they felt "looser." Thank you very much! :)

I feel very refreshed and I feel so much better about my self

Namaste.... Nice exercise 🌸

Thank you very much for producing this video. Very helpful. Awesome. Keep up the great work.

Thank you so much for you posting your PMR onto YouTube for all those who benefit from progressive muscle relaxation , whatever the cause be it illness or chronic condition or simply, 15 minutes a day to observe the almost natural tightness that we carry in every corner of our body without knowing it. Your video is wonderful; it is also a great length, not too long or short and most important, it is very effective and I have tried many PMR videos - I simply wanted to say thank you so much for making a little bit of difference in my daily routine !

Very very helpful and amazing. Thanks a million.

Great video. It has taught me how to relax; thank you.

I do this all the time to control and manage my anxiety

Excellent. Thank you.

Thank you for this video

Súper útil. Muchas gracias!

Thank you!

Great video. Thank you

So helpful thank u