Full Body Yin Yoga for Hormone Imbalance & Adrenal Fatigue | Hormone Health {70 mins}
Published 2017-11-10
This practice is all about connecting with the endocrine system and bringing balance.
#yinyogaforhormonebalance #yinyogaforadrenalfatigue #yinyoga
In today's 70 minute Yin Yoga practice we are focusing on bringing balance to your endocrine system - the system that handles all of your hormones! Your endocrine system, located throughout your body, is comprised of many glands producing much needed hormones that regulate your growth, sleep, circulation, energy levels, temperature and SO much more. These glands include the pituitary, pineal, thyroid, parathyroid, spleen, pancreas, adrenals and reproductive organs. Long term stress or illness can lead to imbalances in these glands/organs and in turn lead to excess or insufficient hormone releases that can affect your entire body in a million different ways. Bringing these into balance and keeping them there is our goal today!
The best ways to balance hormones is to practice pranayama (breath regulation), meditation and slow, mindful movement. That is EXACTLY what we are going to do in this practice. Join me!
Props: 2 blankets OR beach towels (or pick up one here: amzn.to/2v0U0eh).
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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All Comments (21)
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This is a beautiful practice. I am new to Yin but a 30 year practicing traditional yoga. I love your energy, offerings, wisdom and gentle reminders for self care and awareness. I especially enjoyed the closing singing bowl sounds today. Namaste
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Yes!! Thank you for this one!!
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Tnx for the yoga teaching. Me and my wife enjoyed it.
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Aprille, you are such a blessing. Thank you <3
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Thank you so much! My first time doing this session, I had a headache that went away completely and never came back. I meditate regularly, do other yoga, and NOTHING - including Advil - worked as well as this yoga session. I am so grateful and will continue!!
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Love this one! Love the reading at the end and the gong at end too, it’s so peaceful❤️
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Thank you!! god bless you Aprille!
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So so so soothing... thank you!!
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This practice made me feel wonderful!!! Thank you so much, Aprille. You are magical:)
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Thank you so much aprille! You are a blessing
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Wow! You are so beautiful! Thank you; for being the much needed perpetual light this world so direly needs! You are a wonderful vessel of hope, light and such a great example of well being and self care <3
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Perfectly perfect yin class!!
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That was awesome. Just what I needed. Thank you.
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Thank you this was so wonderful. Love the quote at the end so much.
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Such a blessing, you are!
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Thanks Aprille x Helped a lot x
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I really enjoy your Yin Sessions & this is one of my favorites , your voice is so soothing and relaxing. Thank you for the wonderful class, Namaste from Newfoundland, Canada
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Aprille this was lovely. I feel long and balanced afterwards. Thank you x
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You are so gifted. Thank you, Aprille!
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professional, neat and effective....well done and thanks
