This Is Rhonda Patrick's Number One Nutrition Framework
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Published 2024-04-23
Show notes from the full interview:
fs.blog/knowledge-project-podcast/dr-rhonda-patric…
In this video, Rhonda Patrick details:
• Why she focuses her diet around obtaining micronutrients
• The foods you should eat more of to obtain magnesium
• How to get more omega-3s in your diet
• How to know if you're getting enough omega-3s with an omega-3 index test
• The life expectancy benefits of omega-3s
• Why not getting enough omega-3s is comparable to smoking
• How not getting enough magnesium can cause osteoporosis
• Why people who frequently sweat need 10-20% more magnesium than the RDA
All Comments (21)
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Watch the full interview from The Knowledge Project podcast: https://www.youtube.com/watch?v=JNB3xRLnMTg Show notes from the full interview: fs.blog/knowledge-project-podcast/dr-rhonda-patric…
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Could we get some sample diets that include what you’re talking about when it comes to daily recommendations? That would help big time to put quantity and types of foods into perspective
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Thanks just started to watch you 😊
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This is why I take Magnesium Glycinate and Phosphate and Liposomal Vitamin C
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I do quite a lot to optimize my health and my emotional being all that said I cared for an elder woman that died at 102 and drank approx 3-ish glasses of wine per day. I’m not saying I’d ever do that but I do think there’s more to the picture than we’re aware of. Stress / emotional stress of course is probably one of the biggest factors. my own mother has a very poor diet and a ton of emotional stress, and I’m amazed at how her body still serves her every day. 🌈🤗
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I check RBC omega 3 status on patients quite regularly, and the average in my experience is more like 2 to 3%. The highest I’ve ever seen (before advising them on supplementation) was 5%.
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How does she do it when travelling?
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I love her ❤
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I started eating Hemp Hearts protein powder..... magnesium loaded
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Does the type Magnesium matter?
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Are green supplements useful ?
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I often lightly sauté leafy greens (so lightly that I just slightly heat the oil, turn the heat of, then mix the greens in). This makes a nice bed of greens to serve my protein on. How much (if at all) does this slight cooking deteriorate the micronutrients?
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I think you need the information and then you can make an informed choice whatever you choose to do whether you choose to smoke or not its up to you
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From what I gather: Interpolation of the HDL levels and red blood cell readings with attendant proteins gives a relative of the impact of the Omega 3's. I appreciate, among much else, Dr. Rhonda's proscribed interactions and synergistic chains !
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She should have mentioned that whole grains and legumes are the highest in magnesium
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Is keto chow sufficient by Ken Berry?
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Rhondas awesome
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Maybe not see it in the mirror but I have been on and off magnesium supplement and have learned what my brain feels like when I start to get low on magnesium, long before I get actual symptoms of ocular migraine. If you have always been low, that would feel like normal, but with plenty of good magnesium supplements it is very possible to learn what bad and good levels of magnesium feel like.
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Here is a simple question, what do you eat Rhonda?? Rhonda: 🧪🔬👩🏽🔬
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If supplementing, what type of magnesium should we be taking? there's so many
