At-Home Exercise: Chair Yoga & Weights for a Stronger You

Yoga and Wellness for Adults 50+ | Patricia Becker
Yoga and Wellness for Adults 50+ | Patricia Becker
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Published 2024-05-17
Chair Yoga with Hand Weights Part 2, designed for adults 50+ looking to increase strength, stability, resilience and flexibility. Perfect for retirees looking to stay active and healthy! Hand Weights Affiliate Link amzn.to/3WIAcMO
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Patricia Becker brings her 40 years of extensive study, practical experience, and coaching in Yoga, Breath, and Nutrition. As a certified Yoga Alliance RYT® E-RYT®, featured on a Yoga TV Show, and a Yoga Instructor with Stanford's Health Improvement Program for 11 years, she is dedicated to enhancing your physical and emotional well-being.

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