HOW I'M PRODUCTIVE 98% OF THE TIME| WHAT HELPED WITH MY ANXIETY
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2024-04-22に共有
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コメント (21)
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Just knowing you’re a regular a person and go through the same things just makes you feel comforting and more relatable. Thank you for this video Alondra💕
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I suffered with depression & anxiety, one day I decided to change my eating habit. I stopped eating junk food, added sugars, soda, rice, candy, chips you get the point. I started walking M-F minimum of 5k steps max 10k & let me tell you how much clearer my head is, I’m more energetic, & I’ve lost so many inches, my eye sight has gotten so much better.
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My trick is to declutter, as women, we are the managers of our home. We manage every single item we have. Therefore, it is essential to limit our inventory. Doing so, allows more time to focus on the important things and not on cleaning so much. Thank you 😊
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These type of videos definitely inspire people to stay motivated & stay productive. Love it!!
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Thank you for speaking on the importance of breaking down goals! I heavily rely on To Do Lists and thought it was low key embarrassing to include things like “drink water 💧” but now I see I’m not the only one lol I appreciate you Alondra! 💖
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honestly, Alondra, I'm super thankful and blessed that we have a true influencer like you that talks about anxiety because I feel like no other influencer actually open up about that I have been having really bad anxiety 2019 I'd say it got really bad but your videos really do help me out thank you so much and God bless you and your family❤️🙏
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I struggle with anxiety and bipolar so being productive can sometimes be really difficult. For me I get up go take a shower as soon as i wake up. Once i take a shower im refreshed and i put on a playlist of my favorite happy mood music. This just makes my brain feel like “oh today is a good day” and I start to just do tasks that i need to do. I make sure not to overdo it because i end up crashing and lacking energy. I love motivating myself it just makes life feel good.
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Lots of great tips. I love how you not only listed them but explained them and gave examples. So well put together! The “getting excited for cleaning” example killed me tho 😂😂😂
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You’ve grown so much! So proud of you
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BEST VIDEO YOU’VE EVER MADE HANDS DOWN 💎💐👏🏼🖤
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The social anxiety part!! Ugh my final sign to start therapy. Thanks boo❤
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Definitely coffee & good music , but I love to just have a positive attitude, bring in all the natural lighting, and make sure i put my phone down. It definitely helps to keep me productive!❤
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Yess girl I appreciate you doing this video !! I love opening up the curtains once I’m up to start the day 😌 & I’m definitely going to start writing down tasks the night before 👌🏽
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I see you putting work in your videos girl! YESSSS
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Love this new editing style! It’s very aesthetic!!:) My go to has been to have a sense of urgency and excitement! I’ve never tried triggering the responses like you mentioned, so I’ll try it out to make it more do-able!!:) Thank you for sharing!
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omg has Alondra’s video always been like this? I’m liking this content!
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I love the to do list. It helps to have a plan & to accomplish things. Thank you for keeping it real and showing what works for you .❤
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Whenever I have a thought about something I want to do mid cleaning, I write it down. This helps me stay focused on the task at hand and avoid getting distracted 😂
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ugh alo ur literally my FAV the only influencer i watch and this just means soooo much to me, thank you❤❤❤❤ilysm ily
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Any workout videos you make I’ll definitely be tuning in!!! 🙏🏼🙏🏼🙌🏼💪🏼💪🏼💕
