Why We're All So Stressed and What We Can Do About It with Mo Gawdat and Alice Law

How do we become UNSTRESSABLE? Grab a seat at today’s Brave Table episode with Dr. Neeta and guests Mo Gawdat and Alice Law, as they break down the detrimental impact of stress in today’s hustle culture, and share how it inspired their latest book collaboration, “Unstressable.” Together, they explore the importance of processing suppressed emotions, brain training, neuroplasticity, and offer powerful tools and methods to manage stressors. This episode is your guide to avoid burn-out and anxiety, so you can live a life of LESS stress, and MORE joy!

(00:00:00) Introduction
(00:05:59) Stress and its impact
(00:10:12) Alice’s personal with stress and its impact on family
(00:14:09) Personal motivation behind the book
(00:16:20) Mo’s story of resilience and the impactful realization of stress
(00:21:31) The normalizing stress in society
(00:23:31) The impact of stress on health and well-being
(00:25:25) The societal obsession with stress and busyness
(00:27:10) Neuroplasticity and mental fitness
(00:30:02) Exercises for the mind
(00:31:08) The myth of meditation
(00:36:21) Embracing suppressed emotions
(00:42:05) Trauma and burnout, anxiety and mental health
(00:49:01) The problem with stress and how to manage
(00:51:08) Motherhood and anxiety
(00:53:50) The book, “Unstressable.”
(00:59:59) Being brave and staying true to oneself

Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to [email protected] to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘

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Episode Resources:
New book, “Unstressable: A Practical Guide to Stress-Free Living”
Take the Quiz Here: www.unstressable.com/unstressable-quiz
/ www.unstressable.com/
/ www.mogawdat.com/
/ www.byalicelaw.com/

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Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self help and personal development. Her pursuit of knowledge to understand habits of successful people in order to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovery of extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands across the world. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy