My daily heallthy menu for lunch
Published 2024-03-08
Monday
Lunch 325-400 cals
Ramen soup (1/2 package)
French baguette
Chips
Chicken breast one portion
Cooked cauliflower in soup
Snack 150 cals
1 piece of chocolate egg
BBQ chips
grapes (10-12) and an apple
Tuesday
Breakfast 378 cals
2 slices of whole wheat bread
Margarine
1 tbsp peanut butter
1 cookie
1/2 banana
Grape jam
Small piece of french baguette
Lunch
Chicken breast sandwich (light mayo)
Baby carotts
BBQ chips
1 cookie
crackers
Snack
2 cookies
Small piece homemade banana bread
Coffee with milk
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The videos I share with you on « how to lose weight » is based on my own journey, my own struggle I should say.
Over the years I've become sort of an « expert » on the matter.
I've tried many kinds of diets and workouts as I'm sure some of you have as well.
It's become my mission in life to help women feel better about their body, be more confident.
One thing that help me a great deal was to consult a nutritionist.
They are the best health professionals when it comes to meals and workouts.
I hope your learn something new each time you watch a video.
Sound advice that will last you a lifetime.
Thanks for your support!
Katina Diep