8 Minute Evening Yoga - Wind Down & Chill Out Yoga
612,163
Published 2021-12-13
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Hey everyone, welcome back to my channel! I'm going to take you through this simple 8 minute yoga stretch to chill out and wind down from your day. This is a great class to do in the evening or right before going to bed.
Bedtime yoga is a lovely way to release stress and anxiety from your day and relieve tension from your joints and muscles. Personally, I always stretch before bed otherwise I just can't sleep right!
This class is suitable for beginners and all levels, no props are required. You could even do this class in bed if you wanted to. I'll take you through poses like seated neck release, seated pigeon, reclined butterfly, laying spinal twist and savasana.
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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence. #10minyoga #bedtimeyoga #eveningyoga
All Comments (21)
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Want to practice with me every night? Try my FREE 30 day ๐ Evening Yoga Challenge: bit.ly/bedtime30
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You are the queen of short practices: no one else makes them feel as complete as you do! Thanks for another great flow! ๐โค๏ธ
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This video came at a perfect timing as it's nighttime here in Malaysia. Thank you for the lovely and relaxing stretch, Kassandra. Namaste ๐
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Always the best short and complete practices. You are the only one I follow. Thanks for what you do for us. You changed my days.โค
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This was perfect!!! I would LOVE another month of evening 10 minute classes ๐ฅฐ๐ฅฐ๐ฅฐ the best instructor on YouTube by far!
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Thank you so much I mean all the things other people here are saingโคโฆ and truly I have never felt so relaxed before in my life I swear feels like after a massage before I used to sleep with tension in my body and dint get good rest but now that I found this channelโฆ respectโค thank you once again now I can continue on my healthy life transformation
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Perfect class for my evening. I could definitely use some more of these shorter bedtime videos on days when time is limited. Looking forward to your book in a few months :)
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This was perfect Kassandra - you could call this one Yoga for Violinists because it was stretching out all the tightness in the shoulder, jaw and neck from a day of playing! Love it"
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Good night. Thank you
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I love the eight minute yoga, it's just right for after work, late, want to go to bed but need a stretch days.
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Ill be practicing with you in the am and this night time one was super helpful after a 2 hour bike ride, thank you kassandra
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*an 8 min yoga? Oh ya, it was perfection. Do. It. Now. Thank you so much Kass. Namaste
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Thank you Kassandra it was so lovely to practice with you live tonight! Iโm in Australia! I am so grateful for your yoga classes and love doing them. Thank you again and goodnight ๐ด๐
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Good night. Namaste.
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This always help me after a long day at school..Especially with a toxic friend. But I am not friends with her! So everything is great โจ Iโm thriving ๐ช Thank you so much ๐ฅฐ
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Thank you for this relaxing video. Exactly what I needed to get my mind straight and wind down after a crazy dayโฆ. You are the best Kassandra!
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Every single evening video you make is so relaxing and great to wake up the next morning to! Another 30 day evening video would be so incredible!
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Thank you so much Kassandra, you are the best!!! โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
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Kassandra you are an angel. 8 minutes of bliss and I am so ready for a peaceful sleep ,
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I did another relaxation evening yoga before this one, and this was much better.
