Sound & Breath To Calm The Mind | Day 6 of 10 Days Breath And Meditation Journey With Gurudev

Published 2021-05-06
Have you experienced that if someone is shouting near you your heart rate and breathing quickens? And when someone talks in a soothing tone then you immediately feel the breath calm down? Vibrations have a very powerful effect on our breath and in turn our body and mind. Let's use the power of vibrations and breath to affect the body and mind positively and enhance its vitality, strength, and immunity.

About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.

Learn Sudarshan Kriya the world's most powerful breathing technique: aoliv.in/learnsudarshankriya

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All Comments (21)
  • @artofliving
    Learn the world's most powerful breathing technique: Sudarshan Kriya online on http://artofliving.org/hp
  • Àm 80 yr old ,.....my morning starts with little walk n pranayam meditation with Art of living .This breathing exercises combined with meditation , Guruji's soothing voice gives me physical , emotional n spiritual strength to go through the day with a calm mind..n transforming my lonely life into a calm relaxing aloneness. Pranam .🙏
  • @rchaksnoopy
    Extremely calming and soothing! Breathing techniques taught by Dinesh are awesome! Such a fantastic teacher and orator 👏🏽
  • @KabeeraTB
    No words to explain this journey with you Gurudev...
  • @maltisingh4139
    Thank You 😇 so much for the Blissful Meditation 🙏🙏🙏 Koti Pranam Guruji 🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️👏👏👏🌸🌸🌸. We Love You 💕💞
  • @pearlndc
    Soothing meditation by Guruji! And thanks to Dinesh ji for guiding through breathing techniques. It instantly energises the body! 🙏🙏🙏
  • @ltp629
    Beginning to end that was so beautiful, calming and blissful. I didn't want it to end. I let go :)
  • I am honoured to have my experience published in your video. Thank you. Enjoying this journey with Guruji and Dinesh ji. Hoping to learn a lot more.
  • @Rainbow_1981
    This is one of the best meditation videos. Never did this while in Indian and facilitating the art of living sessions for t corporate I worked for 18yrs ago. Glad I’m experiencing it now 🙏🏼🙏🏼day 7 of following the yoga/meditation
  • @trevorm9520
    Wonderful. Thank you Gurudev, Dinesh, & TAoL! :)
  • Guruji thank u for the meditation and Dinesh teacher is so wonderful explains so well 🙏Gratitude
  • @shraddha8968
    You are the best Dinesh bhaiya... did one advanced course of yours youth plus in 2008 in Aurangabad... never met u after that... want to meet u once ... love you
  • What a wonderful way to start the day, pranayama with a smile and powerful calming mantra, serendipity Gurudev, just what I needed today. Namaskarams
  • @ravikant0619
    वक़्त की गर्दिशों का ग़म न करो  हौसले मुश्किलों में पलते हैं
  • This has changed my life completely forever indebted Dinesh sir pranam