Before and After My $2m Anti-Aging Routine
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Published 2024-06-20
đ„Š My Blueprint Stack - blueprint.bryanjohnson.com/pr...
âWHAT IS BLUEPRINT
Iâve invested millions of dollars building the worldâs leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And itâs available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: protocol.bryanjohnson.co/
đŹ WATCH NEXT
   âąÂ Why I Am Spending Millions To Be 18 A... Â
   âąÂ My #1 Food For Anti-Aging Â
   âąÂ How I Fixed My Terrible Posture - 5 H... Â
đ SOCIALS + WEBSITE
www.instagram.com/bryanjohnson_
www.tiktok.com/@_bryan_johnson_
twitter.com/bryan_johnson
Website: www.bryanjohnson.com/
Chapters
0:00 - My face broke the internet
0:33 - Baby Bryan
01:00 - Becoming âhuskyâ
2:23 - Experimenting in high school
3:30 - Getting strong
4:56 - Going to Ecuador
6:07 - Losing 60lbs
6:54 - My face got destroyed
7:56 - Coming home
8:15 - Becoming a dad
8:45 - McDonalds
10:15 - Depression + weight gain
11:19 - Reinventing myself
12:51 - Talking to the press
13:36 - Trying to get dates
14:39 - Starting Blueprint
15:19 - Doing trendy therapies
15:50 - Getting healthier
16:55 - 1 year into Blueprint
18:40 - 1977 calories/day
19:41 - 10% body fat
20:30 - Going viral for the first time
20:59 - Competing with my sons
22:27 - 2 years into Blueprint
23:25 - Building muscle definition
24:00 - Losing facial fat = bad?
24:45 - Breaking the rules
26:49 - Fashion + long hair
27:58 - Rejuvenating my skin
28:14 - Blood boys
30:24 - Day-to-day life
30:54 - DONâT DIE
32:14 - How do I feel n
All Comments (21)
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Do you prefer before, or after?
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Bryan, this is an odd take, but consider some low sitting lights, lamps, & non-minimalist decor to add life & soul to your home/videos. I think the whole âbrian looks sickâ comes from the lighting in your videos which reminds the viewers of a hospital.
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Idk if he looks better or worse, but it does looks like he travels the galaxy on a space ship.
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At 0:03, The photo on the left, Bryan looks younger. The photo in middle, Bryan looks sicker. The photo on the right, Bryan looks older... and botox'd.
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You are such inspiration for me Bryan. I lost both of my parents from bowel cancer. I've gone through bowel cancer myself. Very lucky to be alive. I am so determined not to die even though my cancer comes from gene mutation. I will fight for my son to be in his life for as long as I can. Thank you for this video really inspired me to try harder and harder in life
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one thing i truly respect Bryan for is that he welcomes all the internet brutal criticisms and not even a flinch about it.
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i really appreciate him sharing this lore about himself. makes him way more down to earth and relatable.
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You deserve a lot more credit. Youâre spending your own money to do a pretty interesting and important research and youâre sharing the results with everyone for free.
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i donât even care what you look like. the fact you can be that active with your children is just so amazing to me. my father never could do anything remotely active with me because he had such a bad heart.
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âI remained a nice person.â I love this guy heâs so sincere
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he honestly seems so sweetđthe hate is sooo unwarranted
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My favorite video from Bryan to date. So nice to see this glimpse of who you are and how you got here!
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Every person ive met who was raised mormon, regardless of whether they chose to remain mormon or not, are always the nicest, most helpful, generous, and considerate people. Just my experience.
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This might be my favorite episode so far. When you talk about all the different stages in your life, you look like a caring father full of compassion for those past selves. Can't wait for what's next. Much love.
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This guyâs level of sincerity is refreshing
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I really apreciate you talking about depression, it makes me feel better as i had depression 7 years ago (and now im starting to be a little burnt out again and have the same way of thinking i had when i was depressed). I felt it when you showed your smiling in a photo. I have a photo very similar where im smiling next to my family. Good times they would say... Not for me really. I was very alone and i went off depression completely alone. We need more content like this
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"i was broke for the first 34 years of my life" just by saying that you don't know how you have motivated others Thanks man. I HOPE you will look into cancer research and try to crack it someday.
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Heâs so mentally healthy, everything he says is insightful and positive. it really shows that taking care of yourself is the way to increasing love and happiness.
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Youâre happy just because you look at your past self with so much compassion
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Not saying you look bad, cause you donâtâŠ..however you are NOT stopping any aging. You still are going to, and ARE aging. Not like you look like you are 25. And dying your hair isnât. Helping you either.
