6 PROVEN Benefits of Creatine (Depression, Autoimmune Disease, Weight Loss & More)

I am 70 years old andI was diagnosed with Parkinson's around three years ago. I researched and found a couple of studies that showed the "potential" for benefits to be had from creatine for people with this condition so I started supplementing at 5g per day. I also started resistance training to improve my "robustness" and hopefully limit the potential from injury from falls. In the past three years I've lost bodyfat and gained significant amounts of muscle (my biceps went from 13.5 inches to 15 inches). My tremors have hardly worsened at all and I feel quite mentally agile and functional. When I do fall I don't break... I just bounce! Fantastic. I noticed none of the supposed side-effects such as bloat, gastric discomfort etc. Maybe I should be a poster-boy for creatine 🙂

Ive been taking creatine since the mid '90s. Im 62, six feet, 195 pounds, 13% bf. But, ive been an athlete my entire life. Still lift heavy 3-4 times a week. I look at least 20 years younger and my lifestyle is the same as when i was in my twenties.

Love this guy’s speaking style. Fast, no BS, and articulate

I take creatine, taurine, fish oil and magnesium threonate daily. I've never had this much energy in my life, at 36 I feel better than I did in my twenties.

Benefit's. Increased muscle mass and helps with weight gain. Makes bone stronger. Helps keep brain healthy. Act's as an anti inflammatory. Helps the immune system. Improves skin health. Stimulates collagen when used topically 🌻

I have brain trauma I'm still working through and I've tried quite a few things to boost healing. Creatine lit my brain up immediately. Far less trauma brain, anxiety, memory loss, etc. It's been amazing

I'm an old gym rat. Been taking creatine for years and have seen dozens of videos about it. Yours is by far the best and most informative. Well done buddy!!!

Thanks for your help with this. I have been trying out different ways to get my body back to normal. This information has helped me get back into my normal rhythm and I have found it helpful. Thank you for sharing your experience.

I haven’t noticed it impact my mood at all, but if you’re lifting it absolutely helps me build muscle.

Thank you so very much doc. Your information is invaluable.

Im glad you made this video, Doc. Creatine is misunderstood by many people. I use creatine regularly and I lift three days per week. Creatine actually helps me to sleep better too probably because it helps to heal and recover more quickly from exercise.

Thank you so much for the vid. You had me at hello, so many benefits. Didnt know about autoimmune or topical use. You got a sub here.

Excellent information and to the point. Thanks.

YOU ARE DPOT ON WITH WHAT YOU SAY I STARTED TAKING CREATINE 3 YEARS AGO WHEN I WAS 56 WITH RESISTANCE TRAINING THREE TIMES A WEEK I HAVE MY SIX PACK FROM MY 20S AND MORE MUSCLE THAN EVER THIS STUFF WORKS LIKE MAGIC .

very informative and easy to understand...goes down to presentation 🙏👊👊

I wondered about topical use. Thanks for covering that topic!

I mix it into my morning coffee and it is inexpensive and tasteless. It's made my muscles feel more toned and my intestinal health is much better.

The benefits you get in the brain is really amazing and wanting to learn more. 🙏👍

Thank you so much for this information. Very informative.

A super, informative video, many thanks for posting.