Guided meditation for transcendence (transcendental experience) | Raphael Reiter
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Published 2022-12-19
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Guided meditation transcript:
And now let's begin. Make sure you won't be disturbed during the entirety of the meditation. Sit nice and comfortably, either on the chair or on the floor, on the edge of your bed. Wherever you're available. For this experience in meditation and in transcendence, going beyond the thoughts you have of who you might be and experiencing who you really are at the core of your existence.
Bypassing human concepts, bypassing your ego, and bypassing concepts such as time and space. Give yourself the opportunity to be fully present here and now during the entirety of this guided meditation. This meditation will be in two parts. The first part is a meditation for transcendence, using vibration as a meditation object, as an anchor for your mind not to drift away.
And the second part will be a contemplation on an idea, a quote, or a very simple but important concept. Please make sure you listen to this meditation right up until the end. Get settled in nice and relaxed using your breath, and each expert creation exhalation is no opportunity to release tensions in your muscles as well as in your heart and in your spirit.
Gently close your eyes, and hands to the heart, either in a praying position or flat on the chest. Whatever feels more natural as we take a moment to dedicate this meditation to somebody or a group of people, it can be to anybody that you want, somebody that you know, somebody that you don't know, somebody that you've lost, somebody that you love, somebody that you're having challenges with.
We do so very simply, inhaling in through the nose, nice and deep and on the exhalation. We project our love for gratitude and our appreciation towards that person. I will now start introducing the vibration, the sound. You will put your focus gently and effortlessly on that vibration, and you will keep it on the foreground of your mind. When thoughts come, don't judge the thoughts and don't try to eliminate these thoughts simply, very simply, easily, with no effort to go back to the vibration; put it back on the center stage of your inner personal space.
When the sound fades out and disappears. Let it resonate in your own mind for a few extra moments.
You may now let go of the vibration. The meditation is over. Let it go. Let it float away. Gently. And whenever you're ready. Take a nice deep breath and open your eyes. Stay seated for a few extra moments. Appreciate this calm energy you've created for yourself. We have created together. And before I let you go, I would like to share a quote with you from the Tao Te Ching by Lao Tzu, who says:
"He who knows others is wise. He who knows himself is enlightened."
And so here's your task for right now. Contemplate who you are, who you really are, not who you think you are, or know who other people think you are. You're not a name. You are not a function. Who are you? You may journal about this and share some of your thoughts with your friends in the comments section.
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#meditation #transcendence #guidedmeditation
All Comments (21)
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Loved the extra bit of space between the end of the meditation and the contemplation piece - so lovely to be able to sit there and let that wonderful calm energy really ‘percolate’. Another great session - thanks Raphael!
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I just started listening to your meditations a couple of weeks ago. They have not failed me yet. Literally feel like I'm under a trance! I've been doing meditation for years and this is definitely something magical.❤️
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I had stopped meditating for a few months and my mental health drastically changed. this morning I started it beck again and I feel more at peace and focused. It's so important to give that space for yourself
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Thank you, Raphael. I learned today that one of my goals for 2023 is to find out who I really am. As of right now, I can't think of anything that isn't my name, what I do, or who I am in relation to others. Good luck to anyone else who is on this journey! Happy holidays!
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Thank you for creating this great library for meditation, I go to it regularly and repeat it often
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I am a stroke patient. I started meditation. Than you Raphel it's amazing 🙏,
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Ahhhh. As always, Raphael, I cannot thank you enough ❤.
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i feel like i'm a warm loving person and seem to be having that mirrored back to me since i have been doing these meditations on a regular basis. Love the whole thing
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My favourite meditation with you. Love that music. Thank you so much 🙏🙏🙏
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Thank you ✨
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Thank you very much ❤❤❤
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Thank you so much for your time.. I'm just starting and this felt heart warming and gave me a bit insight of "who" I am.. Thank you 🤗
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Thanks for posting this
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Amazing. Thank you Rafael!
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Lovely morning meditation here in Liverpool. Thankyou. Best wishes for new year Ralph & family x🤗🎄💞
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Starts at 3:40 for those listening regularly. 🤍
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Thank you ❤🙏
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This one was so pretty, “angelic” and lovely; I will come back for a repeat soon. Thank you!
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Thank you!
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Thank you, Raph!💕
