How I cured depression so you can too

CaseyJFit
CaseyJFit
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Published 2024-03-29
If you’re serious about improving your mindset and your fitness click 👇

calendly.com/caseycomer14/1-on-1-coaching-call

Time Stamps
0:00 Introduction, skit
1:42 How I used to feel
2:42 My history of depression
3:10 Relationships, and standing up for yourself
4:42 Fitness
5:37 (bonus) Eating better
5:55 The valuable lesson that weightlifting taught me
6:20 (bonus) Changing your relationship with happiness
6:45 Mindset 1.
7:10 Method to fix your mindset
8:10 Benefits of this Method
8:37 Mindset 2. Changing how you view depression
9:17 Acceptance of your situation
10:28 Example of accepting a situation
11:08 Another reason for why acceptance is important
11:45 What a lack of acceptance can result in
11:53 Don’t be a victim to circumstances
12:18 Societies view of depression and why it doesn’t help you
13:00 Journaling
14:08 Purging bad habits
14:50 Bad habits and their correlation to depression
15:20 A habit you should cut out as soon as possible, and why
17:40 Build good distractions (habits)
18:29 Do this to improve your life, no matter where you are
21:06 Why it’s important to build good habits
21:55 How they can make or break you
22:57 My baller habits that you can implement
24:35 Outr
All Comments (11)
  • @yungdnny
    Such a helpful video! Not many self help YouTubers give genuine advice like this that isn’t the same generic shit.
  • @yungdnny
    This video sadly has a lot of parallels with my life, down to you describing your high school experiences and trying to help a romantic partner. But, please get a better mic. Better yet, you could make it sound better with a simple EQ (boost the low mid, probably somewhere around 200-400 hz depending on your voice, which will give it more body/weight and cut the high end a bit so it sounds less hissy. I haven’t used Audacity in ages bc I prefer Fl Studio but there’s plenty of tools built in to Audacity as well as tutorials that will either remove room noise or make your audio a bit more pleasant to listen to. I mean this as a respectful, constructive critique because this is a great video with valuable information and I see a lot of potential here. Excited to see what the future holds!
  • @user-om1kt2nd1y
    it came on my watch page while I’m at the hospital after surgery
  • @ianTheExplorer
    Be grateful the fact that you're alive. Sometimes you feel like you're stepping into shit, turns out to be a good cake. Embrace your authenticity, embrace everything happens in your life, and focus on things that are really easy and essential beside your hands. You're a wise boy I can tell, appreciate to your job🎉🎉🎉