Fall Asleep in 3-4 Minutes...Sounds Like a Dream! Dr. Mandell

Didn't make me sleepy or tired, but it caused me to breathe deeper and easier, so it is indeed a relaxation movement.

I'm looking forward to trying this not just for sleep but for anxiety. Praying 🙏 it works ❤.

I was having a panic attack, and this helped me relax. Thank you!

Im happy he was awake the whole video

Have done this twice, two nights now...wow! Not only did I sleep non-stop, both mornings I woke refreshed, in a great mood and and almost chuckled when I made the connection between this technique and the sleep! Bravo Sir!

I've tried this technique last night and I slept smoothly for 9 hours though I had to get up a few times to go to the bathroom but went back to sleep immediately. Amazing!!! Thanks so much Dr. Mandell you're one of the best 👍🌻💐💖

175 years of insomnia and it worked thanks doc!

Just tried it and it felt like an invisible blanket was coming over me! Weird but very calming! Thanks!🙏🏽

It's 5am as I watch this and have been trying to sleep since 9pm yesterday. I'll give this a try!

I'll give it a try- I love that you just help folks and aren't selling anything- how refreshing. Thanks!

This worked stunningly well for me last night. Even if I never get another good night out of it, I'll be grateful just for that. Am passing it on to other sleep-deprived friends. Thank you.

I was wide awake at 3 am and looking at the internet when I came across this video by chance. Wow, it worked in no time! Right now I can barely keep my eyes open, but wanted to write now before I forget. Thank you so much Dr. Mandell!

I have been dealing with a lot anxiety and stress I just did this and it made me feel better

I tried this last night and started to yawn really deeply ... then fell asleep so well !...thankyou so much !wish I had known this years ago ..Dr Mandell you are amazing 👏

Simply MIND BLOWING,AMAZING,WOW!! Have been a chronic insomniac for many years barely sleeping a few hours a month. Been through different medications, techniques etc. over the years. This video popped up last night just when I was getting ready to get into my bed. Did this technique. Just got up after six hours of deep sleep feeling healthy, refreshed and bouncy ready to take on the world. Seems like I slipped into sleep within a few minutes right after I did it. I hope it works for the rest of my life. And immense thank you to all the reviewers who took the time to write the positive reviews attesting to the efficacy of this technique without which I would not have bothered trying🙏 . Hence I am paying it forward. May the blessings of the Universe be upon you dear doctor. You are providing an incredible service !!

Oh my stars!! 😮 This works so quickly! I was yawning before the 2 mins ended. T.y., Dr. Mandell, you’re a golden jewel! Live long & prosper! 🖖🏽

Incredible Doc! You continue to amaze me. I’ve been suffering with insomnia for quite a while now and your technique had me asleep in 30 minutes are used to toss and turn for 45 hours before getting to sleep mind blowing. Thank you so much.

10 years of insomnia and finally I can sleep now. Thank you Dr Mandell

I tried a couple of your sleep methods and I couldn't believe how much better I slept than I have in a long time. I appreciate all of your videos. Thank You, Dr. Mandell

It really crazy! It really works! I rubbed it for only few seconds and I'm already getting sleepy. Thank you so much for this. God bless.❤