24 Healthy Habits for 2024! How to Start a Healthy Lifestyle, Hormone, Nutrition, & Fitness Tips!
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Published 2024-01-08
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In this video!
Mineral Tea 🌿🫖 - amazing if you need help with painful periods
3 tbs nettle www.iherb.com/pr/frontier-co-op-organic-stinging-n…
3 tbs oatstraw www.iherb.com/pr/frontier-co-op-organic-cut-sifted…
3 tbs red raspberry leaf www.iherb.com/pr/frontier-co-op-organic-red-raspbe…
steep in 9 cups of boiling water and let infuse overnight. the next morning, you'll have the most mineral-rich tea ever! it's basically nature's multivitamin! ;)
🍯 Order your copy of Milk & Honey- A Devotional Journey Through Scripture to Savor God's Goodness 🍯 rstyle.me/+SvF9RIY5LqTutEdqGlfXtg
Voices from the Past: Puritan Devotional Readings: rstyle.me/+28SG-iAfu6rPxPQE6YlKDA
Cure Your Fatigue Book (learn about magnesium, copper, and bee pollen! ;) rstyle.me/+ZXBgN8Y7eBLnM0FyjTIQNw
Gua Sha Facial Tool: rstyle.me/+bcR-cuKVbDACUNNs-0cVjA
Wood Bowls: rstyle.me/+73NfDKbdfnMbVA-wRFdBjA
My current favorite protein (flavor in this video is coffee!) www.equipfoods.com/?rfsn=7781316.a0fd65 use code cambria for a discount!
My Bible currently on a huge sale! rstyle.me/+J2MbQ702-bJh3cmZUYkrCw
"Make Your Own" Magnesium" this one is my fav, code: cambriajoy to save lifeblud.co/products/balance
All of my jewelry is from Kasia Randal Jewelry! code: cambria to save! kasiarandalljewelry.com/collections/the-cambria-co…
Cod Liver Oil www.rositausa.com/products/extra-virgin-cod-liver-…
TIMESTAMPS
2:50 - 1. 30 grams in 30 mintues 🍳
4:01 - 2. back to basics with supplements: daily magnesium + b vitamins ✨
8:58 - 3. weight train 3-4x a week 🏋️♀️
10:35 - 4. WALK 🐚
12:50 - 5. early morning sunlight, as close to sunrise for progesterone production 🌞
13:36 - 6. dress up your water 💦
14:53 - 7. daily bread 📖
16:55 - 8. focus on the little things - romanticize wellness 🌸
17:53 - 9. journal 📝
18:43 - 10. touch - nervous system regulation 💛
20:47 - 11. more fiber! 25 grams a day 🍏
22:12 - 12. one book, once a month 📚
23:13 - 13. regular blood work! 🧪
24:15 - 14. gua sha! 🧖♀️
24:53 - 15. focus on health foundations: digestion 🤤
27:26 - 16. blood sugar regulation 🍓
28:33 - 17. fatty acid balance 🐟
28:56 OMG I SKIPPED 18! mineral balance is 18 :) 4,700 mg of potassium daily & adequate sodium + magnesium! 🥥
28:56 - 19. hydration 💧
29:03 - 20. pursue FUN! 😍
30:21 21. daily calf jumps for lymph drainage 🦦
31:39 22. pursue peace in wellness 💫
35:40 - 23. evening unwind routine + 24. morning start routine! 🌌🌅
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songs:
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All Comments (21)
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you guys I skipped 18! 🙈 oops! I put it in the description :) But happy 2024! I'm doing a sneaky giveaway right now, for the next few hours comment to win the cutest stanley bundle ever! Other than that I hope you love the video ~ a fun chatty wellness video to start the year! I'd love to know which videos, or content you're excited to see this year, let me know! xx Cambria
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Cambria, I cannot thank you enough for what a role you have played in my life. I am building my health back from lyme disease, parasites, EBV, PCOS, and infertility and you have been instrumental in my progress. My husband and I are missionaries and it is so important to have energy and be able to serve the Lord well. I really feel like 2024 is going to be a year of joy, contentment, and growth. I love you girl, thank you!
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You have a unique way of explaining things in a way that feels empowering instead of overwhelming. Thanks for equipping us to take healthy steps in 2024!
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2024 is the year of nourishment!! Nourishment that fills me up to overflow the light and love of Jesus to those around me! As a college girly I’ve been so focused on the form of my life that I’ve neglected taking care of what allows me to function and achieve the dreams the Lord has placed on my heart! So thankful for you and your channel Cambria, I’m looking forward to sprinkling these habits into my daily rhythms - like Gua sha, and bee pollen! P.s I received milk and honey as a Christmas gift and I adore it so so much! It is so rich with biblical truth and has fueled my mornings so well. It’s definitely a book I’ll cherish forever!🥰
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Hey Cambria❤ I have been following you since 2013! I wanted to say that I was honestly scared of picking up devotion because I never grew up with it and my parents pushed me not to read bible. You gave me confidence through your videos and stories! Self care is the big thing for me to incorporate this year, devotion is one of them. I’m looking forward to more videos (and emails❤) from you❤️ love from Chicago!
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2024 is the YEAR I say YES to new healthy habits and wellness!! I am 37 been married 4 years and have been struggling to get pregnant 😢. I trust Gods timing is always perfect but learning to be patient is so hard at times! However God knows our hearts desires and I want to also implement more daily bread as well this year! So many times I put reading the Bible on the back burner and I want to make healthy changes to feed and nurture my spirit and soul not just my body! I am inspired by all your videos Cambria and love you like a sister ❤ God is doing a beautiful new thing we just need to trust in Him!
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For 2024, im excited to get closer to God with His word. I just finished the Gospels a couple months ago not expecting anything but a story and it completely changed my life. Cant wait to see what God brings this year! 🤍 definitely the year of FAITH and STILLNESS
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Seen your story, my word of the year is actually two! Prayer warrior. I felt the Lord speaking this over me the past few months. He really spoke to me on growing in this area. What would it look like to be a praying friend? To take a moment and actually stop and pray with the laying of hands over my friends? Why say "I'll pray for you" then do it only in quiet alone time?! Why not both? What would it look like to have someone trust me when they are walking through trials and need a PRAYING friend? Who will go before the throne and fight for them? To give my time freely to pray for them? I could go on and on!! So excited for this year and to just PRAY. And instead, pray about everything 😉 iykyk 🙏🏼💕
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2024 is the year of growth. Growth mentally, physically l, spiritually, and in every other aspect. Not sudden growth, bur slow and steady. So I have time to build a foundation ❤
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The way your love for Jesus radiates throughout all of your videos! Spreading spiritual & physical truth is what makes your videos so inspiring and desirable to watch!
You make me excited to start balancing my hormones and minerals in my body in 2024! Cheers to a year of STEADFAST health! Yay! -
Just got home from a family vacation and this was the EXACT video I needed! I am so ready to regain my health, wellness & a closer relationship to God in 2024! Thank you for all of these & all the other soul-filling content you give <3 <3
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Hi Cambria! I just wanted to let you know how much your videos mean to me! I feel as though I grew up with you throughout all of the stages of my life! Thank you for continuing to put wonderful Christian content out, it is becoming extremely rare to see in this world! So thank you! ❤️
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My word for the year is raw. I want to practice being my true authentic self, and focus on the things that really fuel and flourish my body and mind, I want to be true to myself and what matters to me. ✨
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my word for 2024 is obedient! I want to follow his voice with no hesitation and for every inch of my life to be saturated with his guiding voice! praying and believing for big things this year and I can’t wait to follow him anywhere he takes me! love hearing about your new year plans🤍🤍
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I'm always so excited when I get your notifications!! My goal going into 2024 is to nourish my body and work on my blood sugar levels!
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Galatians 5:1 It is for freedom that Christ has set us free.
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One thing I want to focus on in 2024 is growth. I feel like at the end of 23 I gained a healthy relationship with moving my body and fueling it. This year I want to work on my growth in my relationships with the Lord and my loved ones.
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Cambria, I started following you during the pandemic. It was after coming home from nursing shift at the hospital during the lockdown . I was scrolling through youtube trying to unwind. I was so bummed, exhausted, and restless. Going through infertility and feeling hopeless on having to put my IVF cycle on hold. My heart and my mind were heavy . I was looking for something wholesome to watch and so happy I found your channel. You’ve been a blessing in more ways than one. You’re so kind and generous and truly reflect Gods love . I enjoy trying your recommended products & recipes and sharing them with others. LMNT, bone broth, coconut water, 🐝 keeper immunity spray are staples in my home. I love making the guava jello. Chicken salad with grapes. 🍤 mango & rice bowl. The coconut wraps are bomb. That chicken soup with jovial pasta was a huge hit with my family. Thank you for all you do 🌟 i oray this year exceeds your expectations. God bless!
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At The Gentle Barn Foundation, we provide "Cow Hug Therapy" which is a source of healing to so many people to book one or just visit us on Sundays and love on our farm animals! Life changing and the healing process that "touch" or a warn hug provides is SO important! Love your content as always Cambria! ❤❤
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Stillness is my word for this year. I am always go go go but this year after having my 4th miscarriage I have decided to be still , take my days one by one and focus on Gods word. I gave every girl I care deeply about your book so we can all read together. I’ve been following you since you first started!
