8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
733,580
Published 2023-01-03
❀Pelvic Floor Workout
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
All Comments (21)
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More targeting pelvic floor please! These workouts are so hard to find!
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By doing your pilates and strengthening workouts for the last few months, my sciatica on my left side is greatly reduced. Beginning in November I could barely walk. In the last week, I've been able to walk with little pain for 30-45 minutes at a time (walking is supposed to be good for sciatica). I sleep now at night with very little pain. I can't thank you enough. You really really know what you are doing!!! 🥰
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12/01/2023 8 minutes PELVIC FLOOR Workout DONE !!!Super short session but I think I’ll insert it into my routines! Thanks Eleni and nice day to you!
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I loved this workout. The music was so perfect as well that I didn't want it to end.
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Truely amazing workout, the music made me relax and super energized at the same time 🥰 It was greatly appreciated!
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I love this easy short workout for my busy schedule. Thanks for uploading this ❤.
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Thank you Eleni! This fixed my postpartum bladder leakage in just few days and starting to notice improvement in my core muscles. Guys! This is the comment you have been waiting for. LOL. Consistency does it.
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My lower back pain is getting better with this workout. Thank you!
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Love this!! More pelvic floors! And the music was so relaxing and good. Made me feel great. Thank you❤
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I started on 21/01/2024. My goal is to exercise 150 days this year. Thank you very much for the video❤️
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I loved everything about this. Simple but effective and the music was soothing and beautiful. Thank you!
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I loved it! Thank you ❤
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Hello Eleni, This was well deserved today. Many thanks for combining the perfect exercises and 🎶🎵.👏👏🤗🤗.
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Thanks so much for sharing this with the world!! Best Regards.
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More.of these please!!!!! I do this like every day!!
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That was so relaxing with the music! Thanks for sharing!
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Amazing ❤ thank you!!!!
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amazing workout thank u♥️
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Wow, I’m really thankful. You are the first YouTuber with audio that I like. You make me laugh and smile, and made me enjoy more the exercises.
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I struggle with both of these issues so definitely will be trying this workout ❤x
