The BEST Foods to Clean Out Your Liver
14,202,144
Published 2021-12-09
These are the best foods to detox the liver!
DATA:
www.ncbi.nlm.nih.gov/pmc/articles/PMC6270077/
pubmed.ncbi.nlm.nih.gov/11368579/
pubmed.ncbi.nlm.nih.gov/31609072/
www.sciencedirect.com/science/article/pii/B9780128âŚ
pubmed.ncbi.nlm.nih.gov/10594976/
pubmed.ncbi.nlm.nih.gov/24751969/
pubmed.ncbi.nlm.nih.gov/27561811/
pubmed.ncbi.nlm.nih.gov/27278926/
pubmed.ncbi.nlm.nih.gov/20722931/
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0:00 Introduction: Foods for a liver detox
0:10 Functions of the liverÂ
4:10 Symptoms of a damaged liverÂ
4:55 Liver-cleansing foods
Today Iâm going to cover the best foods to reestablish the full function of your liver, to help your liver detoxify at the highest level.Â
The main function of the liver is to detoxify toxins. The liver doesnât store toxins unless you have a fatty liver because the toxins are stored in the fat cells. When your liver is inflamed, it heals with scar tissue, leading to cirrhosis and many other health issues.Â
A few main functions of the liver:
⢠It can detoxifyÂ
⢠It makes bileÂ
⢠It produces hormonesÂ
Symptoms of a damaged liver:
⢠ItchinessÂ
⢠Jaundice
⢠LethargyÂ
⢠Achy jointsÂ
⢠NauseaÂ
⢠Lowered cognitive functionÂ
⢠GallstonesÂ
The best foods for the liver:
1. Cruciferous vegetables (sulforaphane)Â
⢠Help detoxify the liverÂ
⢠Help the liver get rid of inflammationÂ
⢠Help to quickly detoxify things like caffeine, drugs, chemicals, and poisonsÂ
⢠Can help enhance liver function
⢠Can help decrease complications from diabetesÂ
⢠Can help decrease free radical damageÂ
⢠Can help improve sensitivity to insulin
⢠Can help improve insulin resistanceÂ
⢠Help support blood sugarsÂ
2. Garlic (sulfur)
⢠Helps detoxify the liverÂ
⢠Acts as a natural antibioticÂ
⢠Is antibacterial, anti-fungal, and anti-viralÂ
⢠Helps strip off fat from the liverÂ
⢠Is high in vitamin B1Â
⢠Is anti-inflammatoryÂ
⢠Is a powerful antioxidantÂ
⢠Has anti-cancer propertiesÂ
3. Turmeric (curcumin)
⢠Helps reduce inflammationÂ
⢠Helps detoxify heavy metalsÂ
⢠Helps repair and regenerate liver function
⢠Helps stabilize the mitochondria (itâs anti-cancer)
⢠It can help decrease fat on the liverÂ
4. BeetsÂ
⢠Help detox the liverÂ
⢠Help reduce liver enzymesÂ
⢠Help activate the release of bile salts (decrease fat in the liver)
⢠Help protect liver cells
⢠Help reduce inflammation in the liverÂ
5. MushroomsÂ
⢠Are high in glutathione (supports the liver)
⢠Help protect liver cellsÂ
6. AvocadosÂ
⢠Help repair and stabilize the liverÂ
⢠Are high in glutathione (supports the liver)
⢠Are anti-inflammatoryÂ
7. Extra virgin olive oilÂ
⢠Can help improve liver enzymes
⢠Can help decrease fat on the liverÂ
⢠Can help improve insulin sensitivityÂ
⢠Can help reduce insulin resistanceÂ
⢠Is a powerful anti-inflammatoryÂ
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition
All Comments (21)
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A friendâs husband had Stage 4 stomach cancer. He started juicing using beets, radishes, green apple, potato, celery and carrots. He drank it twice daily for a year and now just twice a week. Cancer is all gone....
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4:55 1) cruciferous vegetables (kale, broccoli, brussels sprouts, radish, arugula, wasabi, mustard, mustard greens) ...raw cabbage, coleslaw, sauerkraut 8:05 2) Garlic 8:42 3) Turmeric (Curcumin) 10:29 4) Beets 11:29 5) Mushrooms 11:53 6) Avocado 12:31 7) Extra Virgin Olive Oil Thanks for useful informations dr hihi
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You are saving my life and giving me a quality of life. Doing keto 7 weeks. My cataracts began clearing up after the first week. My eyes continue to get better. Losing all the bad fat. I know I have to be patient with insulin resistance. My skin is clearing up! My insides must be jumping for joy.đ How can I ever thank you? You are a gift. Health to us allâ¤ď¸đ
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These are all a part of my daily diet. Battling stage 4 endometrial adenocarcinoma with diet and Joe Tippins protocol. I have outlived (symptom free) my oncologistâs survival prediction by far! Thank you for your work, Dr Berg! All glory to God!
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Yo these liver videos changed my life. For the pasr couple of years my ALT been high. Its been around 127 and now its at 39. I just got blood work today and when I seen it at 39, i wanted to cry Praise God.
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I swear this man has helped me more than any primary care doctor I have had in the last 20 yrs! Dr. Berg God bless you sir!
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My grandmother is almost turning 109,she still walks for a long distance without any problem.When we go to the village she is always happy to help us prepare the meals,chopping potatoes,and preparing pease for cooking...she usually take sugarcane nicely,we usually think the reason for her longevity is because around her 70-80yrs years she was having stomach problems,so there is this lady who advised her to be eating raw food,and cayenne pepper...,she usually put very little cooking oil in her food,no milk,no meat alots of fruits and vegetables..she always eat little amount of food...her eyes,teeth,and bones are very strong.She gave birth to 13 children's,,
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So i have been fasting and eating greens , no sugar lots of garlic and sauerkraut . I was 180 pounds 3 weeks ago , i am now 159 pounds and feel so much better ! I was a 37 waist i now fit in a 33 to 34 jeans comfortably. I am 57 years old ,if i can do this so can you . Follow His advice it can keep you healthy and save your life . My doctors with kaiser wanted me on meds to lose weight i said no ! And here i am happy and healthy. Come on folks lets all get this done !!!!!!
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Dr Berg is a saint. Many are no longer trusting their physicians and do not wish to deal with big pharma. He is a teacher for us to learn how to heal ourselves. God Bless you Dr Berg.
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May all people and animals in the world be free from diseases and live longer happy lives!!!đ
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Dr Berg, you have changed my life! Iâm 64 years young and have been following your instructions. I feel so much better!! I stopped having sugar spikes, Iâm losing weight and Iâm no longer craving sugar or carbs. After a lifetime of struggles with my weight and eating habits, Iâm finally FREE of the insanity of eating garbage!! Thank you so much!!
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Clean Liver 1) Cruciferous vegetables Broccoli sprouts on salad Mustard in olive oil, arugula, coleslaw 2) Garlic, anti inflame 3) Tumeric, detox led 4) Steamed Beets 5) Mushrooms 6) Avacado
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Have a friend dying of liver failure after gaining 100 lbs. everyone knows too much alcohol damages liver but few know about weight gain and bad food đ˘Drs gave her 2 - 10 yrs she's lost 75 lbs this list will help her â¤thank you!
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I think if We had Dr Berg when I was in high school, I would have considered taking up medicine or medical science as a course and career. You breakdown medical facts so much better to understand. Thank you for educating us about health. More power to you
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Yay!! I enrolled in a study with Penn State University where for 6 months I would eat 1 avocado a day. They supplied them and at the end of the study, paid me $500. Talk about a win win situation!!!!
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Best medical advice on YouTube from this man... Thank you Dr Berg for all that you put out for people.
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Thank you Dr. Berg for all your videos. You have no idea how many lives you are saving not to mention improving peoples quality of life.
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As a recovering alcoholic, now I understand why my beard was thinning out while I was going through that awful stage in my life. Had no idea the liver played such a crucial role and testosterone production. It makes so much sense. Thank you immensely Dr. Berg.
