How To Do Transcendental Meditation! (POWERFUL)

The best advice I received to get to transcendental state is : DON'T SEEK A RESULT ! The more you push to get to a result the less probable you will experience something, and the more you let go of any will/whish to get a result, the fastest and intense it will happen. In summary : abandon the thought that you are there using your time for a purpose to be fulfilled. You are not meditating to ”do and get somewhere”, you are meditating to ”not do”, you are meditating to "BE without doing / thinking anything". That status of mind requires to stop wanting, stop feeding your brain with thoughts, so that you experience the incredible calm and inner presence of yourself without thoughts. When this happens you will feel in paradise, literally. Much much better than a good smoke, because natural ... about paying for TM, it is not needed, you can learn by yourself, but it's true that a good coach can definitely help. I have paid and I have ZERO regrets for having spent that money, more : because I paid, it pushed me to do it seriously. TM is the medicine that, without doubts, has helped me the most to fight my anxiety andvget back in balance.

As a meditation teacher and practitioner for the past 45 years, and having learned a number of techniques, I do feel that mantra meditation is the best way to practice meditation at this time. I paid $500 for the TM Training (absolutely no regrets), and I teach a 'generic' version in my own classes, using the mantra Ah Hum (this is a mantra that Deepak Choprah also uses). He used to be heavily involved with the TM Organization till he had a falling out with Maharishi, but that's another story. My simple advice to my own students is this: if you are tired of suffering, then make a commitment to sit still and practice at least 20 minutes a day, no matter what. The results will speak for themselves.

Hey dude.I did pay for the course but only to confirm my mantra (which I had already got online..curiosity got the better of me), As you'll see from the mantra table its simply based on age and sex. Nothing mysterious. Someone at one point assigned meaningless word to males and females in certain age groups. ITs not special at all and you can use any meaningless word. Sit comfortably and spend a minute or two finding some calm. I literally say 'lets find some peace and quiet' a handful of times while and this is possibly more important (and has links to nearly everything) slowing your breath down to around the 5or 6 in to 7 or 8 out.) The breathwork alone without any mantras etc will put you into a parasympathetic state. Once you settled simply introduce your mantra along a similar pace to your breathwork (but just find a pace that suits you), I would suggest doing it for as lond as 15 mins but 20+ is better . The reason I say this is I find that after 10 + and certainly 15+ my thoughts and breathing have really settled and I more pften than not find my self transcending thoughts a bit easier (than just doing 10 mins. But I imagine this is different for everyone depending on how erratic your thoughts or state is that day). But. Do not overthink it. When thoughts come, recognise them like a paper boat floating past you on a stream and repeat your mantra again... If anyone feels bad about not paying I always just ask if you donate whatever you want to a local animal charity of your choice. Happy meditating everyone.

Mantra chanting while doing any type of meditation opens up the different energy centres of the body. Mantra and Tantra science is a part of Indian mythology. I have been practicing TM meditation, Kundalini, Guided meditation since long. Meditation also called ध्यान in India, conscious state of mind, body and soul alignment. Every one should live in meditation and die for meditation. A person who meditates, discovers the internal pearl of the body not the external self. When this self awakening occurs, then even death will come dancing to a meditative person. Om.

I have paid over $1000 for transcendental meditation from a registered TM practioner from their official website. And what you said in this video is basically the same thing they taught me. Great work! The only thing I'd like to add to your video from what I learned is it's okay to say your mantra slower or faster as my teacher told me. But I'm glad you're sharing this with the world. Hope more people see it and change their lives with this amazing practice.

This is the best description of the practice on YouTube. I’ve watched so many vague explanations where they don’t want to reveal the “secrets” because they want you to pay for a guide. Thank you!

I studied TM in 1970 from my martial arts sensei (ex SF Army combat instructor in both Korea and Vietnam) who studied with Mahesh Yogi personally. You are kind of guessing here, but you are not far off from the topical things you learn in a 4 day course. There is a lot more to TM, but over the years, I explored many other types of meditation (Pranayana, Kundalini, Zen, etc.) and even sat for weekends with monks at Zen temples in Japan. The main benefit of TM is that it is simple, can be learned relatively quickly, and only needs to be done twice a day for 20 minutes. The mantra is not the main thing, as it is just a point of focus in order to "transcend." Too much is made of the mantra, and yes, anyone can invent their own, but my sensei picked one for me because of the sound, and because the syllables helped to creates a certain rhythm that he felt fit me (he said Yogi taught him that.) I still use it to this day, but there are many other forms of meditation out there people can learn for free or for a low cost. I feel that $200-$300 USD is about what a course is worth, and if you want to buy into a lifetime membership, another $200 would be about right. I would not pay $1,000+ for a TM course and would just take some mindfulness classes - and there are plenty on YT for free.

I took the course probably 25 years a go in Dallas Texas. They give you a secret mantra like you said "random word" kinda BS and you start out saying it very low whisper and gradually lower until the sound your saying is in your head. Say it in your mind and that's it man. Paying that much is stupid...

My mantra is I Am. It loses its conscious meaning quickly but subconsciously it goes deep into the centre of being. I'm is all I need and I can sit like this for hours.

Thank you for this. Can’t believe it’s $2,000 for just a word. I meditate on my own but was interested in finding out what TM meditation is compared to what I do. I basically sit in silence and let my thoughts flow in and out of my mind without attachment and sometimes my body starts spiraling and I feel energy moving up my body. Thank you again! You saved me $2,000! Will follow you now!

This has been the best explanation so far. No one teaches how to do it. They only share benefits ms you’re the best

Interesting you mention feeling seasick. I had a profound transcendental experience sitting on my surfboard on a new years sunny morning. floating gently on the waves while starting at the sun light and the horizon while being completely without thought. Just a powerful smile and positive feeling towards life :) Thanks for sharing this.

I have been practicing TM since 2018. I paid full price for the course and had the greatest experience with it. It saved my relationship with my family, friends, girlfriend, and myself. When I meditate the obvious truths come out. I am so much happier meditating through TM. When I first started, I wanted everybody to experience what I was feeling. I was so pushy because I cared for them.

Thank you for your taking the time to help others. I am a firm believer in helping others will help your self at the same time. Peace to all humans.

Subscribed and liked, mate! I am looking on starting this type of meditation but TM have picked YouTube clean of tutorials(by threatening with lawsuits and what not), so everyone of you guys, that is sticking it to TM(the corporation), is an OK bloke in my book. Hopefully, in a few years, you'll see this channel grown to 100k subs! Kudos!

You have a great vibe about you. I like that you approached TM and have worked with a Mantra. I am a teacher of TM (Independent of the organisation) and I can answer some of your points. The reason the Mantra is not said out loud is because it is a Beeja mantra, otherwise know as 'Seed' Mantra. The Mantra is introduced softly into the mind as a gentle thought. There is no strain involved. We do not link it to the breath or heartbeat on purpose, but if it naturally links with it, it is ok. The process is supposed to be effortless, allowing the Mantra to do it's own work away from our egoic or intellectual efforts. From this the Mantra guides you to Samadhi. The process of the mind going to Samadhi is the Transcendent part. I hope this is some help. Keep doing your thing my friend. You just got another Sub by me.

Thanks man, much obliged for your channel. I do meditation and was curious about TM for the longest time. Personally, meditation is up and down. Sometimes you hit Samadhi and other days the mind is really busy and hard to get into that state. You don't always achieve it no matter what 'they' say. I find I can be really grumpy afterward and my sensitivities are really heightened. Remember, it works on all your issues on a subtle level too, amongst things so things needing to be dealt with will come up for healing and processing. We've just got to roll with the troughs and peaks. I've been wanting to shift my channel in a similar vein. Thanks for your work, routing for you !

I have meditated before, but have not tried the TM approach seriously. Your kind chat has helped me to begin. Thank you!

SHA-LA-OM Shalom (Hebrew: שָׁלוֹם šālōm; also spelled as sholom, sholem, sholoim, shulem) is a Hebrew word meaning peace, harmony, wholeness, completeness, prosperity, welfare and tranquility and can be used idiomatically to mean both hello and goodbye.

I used TM when I was in college. Thank you for the review. In my senior years, I’m finding myself when I returned to TM. I need that.