SELF CARE VLOG! 🛀🏼 a college student's guide to self care: mentally, physically, and emotionally

Amazing. As far as mental health goes, just wanna add to anyone who's ever been a victim of hate / violence because of their appearance, gender, orientation, race : DO NOT ever let a hateful notion 'there's something wrong with me' sink in. Trust me, it's a recipe for self hatred and compulsive anxieties later on. When we suffer and we need a break, it's only natural to think: maybe if I wasn't 'different', if I was 'normal' I would be accepted. No, haters will always find something else to prey upon. I've always had androgynous look, which was a real fuel for bullies when I was growing up. I embraced it, used it to my advantage in my acting / modeling career, I was almost the face of Leon in these new Resident Evil games :)

As someone who struggles with the longer nights, this advice means the world to me! I'll definitely try to see it this way moving forward <3

really loved this vlog. As someone who suffers from chronic anxiety you're mental health and reset videos really motivate me a lot. I cannot literally put it into words but what you do really inspires me and hope you continue accomplishing more ♡♡

Hey Kenna.. just had this today.. had a half wasted day, woke up at 1 pm jumped in the shower, did a face mask, got dressed and painted my nails and did some skincare.. had a battle with my mental health in October and I just wanna be that happy person again, slowly getting there but it will take a while.. Thank you Kenna for just being honest and showing others their not alone and it’s okay to have mental health days or bad days but to do things for yourself that make it better ❤️❤️❤️❤️

the mindset about daylight savings is exactly what i say😭 i have a love and hate relationship with it

this was great and i really needed this! i’m an RA at my college and we have been struggling recently. but it’s refreshing to see a video like this of ideas i could do to practice self care. thank you kenna!! we’re all so proud of you!❤

I Love any time Kenna posts , her style & asthetic is just unmatched 🩷

I love your videos sm, you are my comfort person. I am such an advocate for youtube ambiances they make everything better! Also little tip- if you cut your candle wicks down every so often (not too short!) it helps melt the wax more evenly. Thank you so much for posting, I would love a full length nail tutorial and maybe a tutorial for your favorite nail design! ❤

Watching your videos is my self care. Also, this video is timely, definitely need this. Thank you Kenna❤

Your video itself for me is therapy!! My face always Lits up when I see your video!🕊🎧❤

girl you are so amazing!! i love that you prioritize your mental health you inspire me to do the same

mental health is so important to me and it’s something that i struggle with daily. i love the healthy habits you were implementing in the video, especially the whole thing about withholding joy. i tend to do the same thing and i am trying to be better at indulging in things simply cause they make me happy! i loved this vlog and will definitely be utilizing some of the habits you discussed in this video!

ur pinterest boards are everything!! It keeps me motivated and pushing thru seasonal depression!!

I’ve been watching McKenna for a year now and thought I would finally comment on how amazing her channel is!! She motivates me and I also get excited when she posts. ❤

Been trying to practice self compassion and guided meditation. Thanks for sharing!

I love watching your videos each week Kenna 💜💜💜💜!!!

I love your perspective on the time change! I hadn't thought of it like that but I definitely will going forward

I truly love Kenna’s videos, I feel so calm watching them. Keep glowing Kenna! 💐

This is what I needed it after a bad day today it's so relaxing and calming to watch ❤

i love this video so much, thank you for this. self care is such an important thing and the messges you spread in this video are so heartwarming. Please make more videos like this illysm ❤❤❤