Extremely Powerful Guided Meditation. Experience Deep Love And Acceptance For Yourself. Healing.

Published 2019-09-02
528Hz. This is a deeply HEALING MEDITATION to help you to experience profound love and acceptance for yourself. A LIFE CHANGER!

#meditation #guidedmeditation #meditate

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This meditation is designed to help you to have a physical experience of 1) Uncovering your deep feelings and allowing them to be present and 2) taking the perspective of your higher self and understanding in an experiential and physical way what it feels like to truly love and accept yourself. Use this opportunity to form a deep loving connection with yourself. FEEL what it is like to truly love and accept yourself.

I support you and your growth. YOU are Devine, magnificent and worthy of all the joy and love the world has to offer.

Get into a comfortable position, close your eyes and relax, breathe deeply and tune into the feelings of love with affirmations.

Many blessings and much love from Jess
Music by Rising Higher Meditation
Image created by Jess Shepherd

Written, spoken and produced by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com
email us [email protected]

** How Can Guided Meditation help you? **
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.

***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.

***This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.

We love creating guided meditations, affirmation and music so please subscribe and share if you enjoy them.

If you are new to meditation we recommend you listen to a Relaxation or Beginners meditation first to get into a relaxed meditative state.

Guided Mindfulness Meditation for Beginners - goo.gl/Eahjv8
Guided Meditation for Full Body Relaxation - goo.gl/9zLUsz
Guided Meditation for Relaxation - goo.gl/25vWP3

Some other great guided affirmations, meditations and inspirational speeches:

Guided Meditation for Manifestation - Visualise the NEW YOU:
goo.gl/j827rL

Visualise and Manifest Anything!: goo.gl/UU34PM

Guided Meditation Align with the Frequency of Wellness: goo.gl/h91eCL

How to get HAPPY Now! (Guided affirmation): goo.gl/g5VXBn

Guided Meditation for Purpose and Potential: goo.gl/zvNA98

Guided Meditation for Detaching from Thinking (Assisting Relief from Anxiety, Depression and Worry): goo.gl/qzR5uk

Flow (Guided Meditation for Letting Go): goo.gl/QKdzTx

Feel Your Inner Being; goo.gl/Wp2Qt5

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All Comments (21)
  • @relaxrhythms89
    I know that many people won't read this. But, I hope you're having a better day than yesterday. You've made it this far. Don't quit now. Keep pushing. God bless you!
  • @fgbhezy6841
    I think If the whole world were to meditate ... we would live in such a positive world
  • I've become so detached from reality and so engulfed in my self sabotaging thought patterns that a YouTube video telling me to love myself had me on the verge of tears
  • I have never left a comment here but I am now. I am a long time survivor or domestic violence and the first time saying that publically! I am going on 2 years of weekly therapy, although my therapist is amazing and has gotten through to me I still felt burdened with an extreme load that I couldn't express. The is the first time listening to this. The feelings I couldn't identify came right up and more kept arising. Then the tears came, i haven't cried in 15 or so years, when prompted to hold my human self! I am so grateful, I will be rewatching a few times. I haven't felt this light and free in all my life. Thank you so much❤
  • Thanks for this wonderful meditation.♥️ I thought I share one of my favourite quotes from psychologist Albert Ellis: “Accept that acceptance is largely compassion – for you and your self, for others and their self, and for the troubled world and its self.”
  • Man I just cried, hardcore cry, definitely coming back I needed that release
  • So many tears, so wonderful to know I am loved and accepted, every part. I hope I can stop searching outside of myself and God for the love I so strongly desire, I already have it within.
  • @PatriciaLohan
    To whoever is reading this: Wishing everyone abundance, health, peace, happiness, and love. You are blessed, you are loved, you are strong and healthy. Stay safe everyone ❤️
  • @jeannietsch2453
    This meditation is remarkable...the deeper I went, the more I uncovered buried rage, disappointment, disillusionment, feelings of not being worthy of love, not being deserving of much of anything and realizing I didn't love myself. As I went on, I saw these layers of myself fall away, like pieces of transparent tissue paper. I will continue to work with this....thank you from the bottom of my heart.
  • @kcjoejoe
    I love all the comments here. You guys all give me hope that we can turn this world around. It feels like a real family here. Much love to all!
  • @K-sxtn
    This was one of the best meditation sessions that I’ve ever had. So many feelings were pent up and I just sobbed and let them all release. I felt love and joy enter my spirit again. Thank you for giving me the inner love I’ve been needing today💛
  • This was the most beautiful thing I’ve ever experienced holy MOLY! I actually cried for the first time in years ??? On my own and could see my human self sitting next to my higher self
  • @hannahbrett2925
    i didn’t see myself, i stayed in my body but i felt my godmum who passed on around me. my body tingled and i knew she was here, she was the one reminding me i am loved
  • @gabec789
    i don't know who needs to hear this but you are not damaged you are not broken ! you are loved you are enough you are so strong I PROMISE you are! you deserve happiness, success is your birthright you got this ! love yourself be kind to yourself give your self time to heal don't judge yourself. you are and always have been amazing.
  • @alisagopyan355
    There was so much going on, I cried even when I didn't think I could cry anymore the tears just flowed out. I had no idea how much love there is within me, for myself. Thank you so much for this meditation it's really profound. I really love your voice! I'm so glad I found you again
  • I was listening to this & got a phone call from someone who I hadn’t spoke to in so long. She said a lovely prayer for me & spoke such beautiful words of affirmation to me.
  • @cindylou6354
    I've been trying to meditate to deal with the pain and grief at the loss of my dad and for issues I've had within my own life and this is the most freeing and cathartic meditation I've ever experienced. Thank you so much. I feel my soul is lighter, I feel some of the suffering within myself has dissipated. Thank you, truly.
  • @patriciag9462
    I love you Jess ❤🙏 and I love myself, at last... so grateful to your guidance
  • @Grace-mn4fp
    My higher self was this tall white spirit, so strong and solid yet fluid with grace. She said “you’ve been holding this in all this time” 🕊