Brett

Información sobre Brett

Information on different ways of seeing health and nutrition. I have a personal bias in my life against the Standard American Diet, sugar, carbs and basically anything that spikes our insulin and increases inflammation due to fake "food". I've had great results eating a diet significantly geared towards vegetables and healthy fat. I do wish all folks both meat eaters and non meat eaters for example can come together as hopefully all society to push back on BigAg, the "food pyramid", FDA, farm subsidies and anyone else promoting by default the Standard American Diet.

Lastly, I'll be sharing information on Rational Emotive Behavior Therapy (REBT) developed by Albert Ellis the real originator of "personal development" back in the 50's. In addition, I'm a believer in NLP and existential philosophy as a method to live in "Reality" vs. our beliefs and biases. So, when I come across these topics I'll share.