SAVAGE conditioning workout for Mixed Martial Artist
39,997
Published 2022-10-31
▪️10 minutes of jump rope to warmup
▪️4 sets of 25 hip drops (1-2 minute rest between sets)
▪️4 sets of 25 sprawl get ups (1-2 minute rest in between sets)
▪️10 minutes of forward and backward bear crawls
▪️10 month of free flow shadowkickboxong to end
Be sure to rest when needed but PUSH YOUR PACE!!! You got it!!!
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All Comments (21)
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I did a modified bear crawl workout yesterday modeled on your videos. Absolutely crushing, but I can feel my entire body responding. I wish I’d done these when a college athlete about 40 years ago. They’re so hard after a few minutes, but never boring. I will incorporate many of your exercises into my workouts. I go a lot slower than you, but as fast as I’m able. Thanks so much for the videos!
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You look like a shaolin monk like this 🤣🙏👍
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You are very well conditioned, great job, keep going strong 💪. This channel is a gem.
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Dude you’re a bad ass! I’ll be implementing this into my routine 💯 🔥
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Insanely good training, I just did it, and couldn't finish the 3rd exercise in the same number of sets (25*4), so I did 20*5. First time I was challenged that much on youtube. I subscribed a long time ago but forgot about the channel, so glad I got the notification on your last video! Thanks again and good luck on your journey!
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Thanks for the video 😊
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Badass man ! Such a good transition and flow of exercise! Great tips, great video !
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You are the best Chez. So helpful and encouraging. You are a man to emulate. Keep going my man. I do my best to build off of you. Love from Newfoundland Canada.
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a have been following you for a while now , and as a fighter myself a think your workout is absolutely awesome. Keep up the great work champ
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Finding your chanel it has been a great discovery. Keep up the good work!
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Daaaaaamn. That’s a workout. I’ve done some of your other workouts. Will give it a go. Thanks.
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Great video Chez! 💯 speaking nothing but facts!
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incredible. two weeks casually i found YOU cous u are so enormous excellent. You are my new inspiration. congratulations.
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Love your channel! You're a beast! I'm going to use these exercises, their top notch. Thanks and God bless
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Great stuff love it
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Great job! Cool workout
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Good stuff bro
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Going to be trying this out!
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Found this from your Insta. Appreciate you breaking this down
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fantastic...!👍
