33 Holistic Beauty Secrets That Transformed My Skin & Hair

I hope you enjoy these holistic beauty secrets!! 💗Click here birchliving.com/holistichabits to get 25% off your Birch mattress (plus two free Eco-Rest pillows!) during their 4th of July Sale. Offers are subject to change. #birchliving

1. Castor Oil 0:32 2. Use oils 1:24 3. Manuca honey mask 1:50 4. Be mindful of your posture 2:11 5. Wear a hat outside 2:53 6. Physical sunscreen every day 3:25 7. Getting at least 7-9 hours of sleep 4:04 8. Sleeping on a comfortable mattress 4:28 9. Good healthy food/ limiting refined sugars and seed oils 6:31 10. Drink more (and filtered) water 7:35 11. Water filter for your shower 8:11 12. Wipe your phone down with alcohol 8:32 13. Wash your pillow case once a week 8:57 14. Silk pillow case 9:14 15. Stop wearing synthetic leggings (specifically if you’re allergic) 9:54 16. Sleep on your back to prevent wrinkles 10:46 17. Facial renewal acu puncture 11:04 18. Sleep with “frownies” 11:27 19. Hold your phone as far away from you as you can, and a bit up 12:06 20. Massage leftover creams into your nail beds 12:38 21. Glass callus remover and cream 13:15 22. Thick layer of lip balm or oil when going to bed 14:17 23. Dry brushing before shower 14:40 24. Don’t wash your hair every day 15:33 25. Apple cider vinegar rinser 15:46 26. Massage scalp and shoulders 16:23 27. Facial massages 16:56 28. Bikini trimmer for arm hairs 17:15 29. Wearing protective hair styles to bed 18:38 30. Working out 19:21 31. Reduce stress 20:13 32. Natural and organic beauty products 20:45 33. Red light therapy 21:09 Pretty sure I missed 2 but this is more or less it :)

My mother is nearly 60 and her little secret of wearing tape on her forehead has really prevented wrinkles. I remember making fun of her when i was a teen for taping her forehead but it's truly worked all these years 😂

Satin is a type of weave not materiaal composition. For all who cannot afford silk, if you can put your hands on satin fabric made of cotton, that would be really great.

You are such a light to this world Sarah. I started watching you when I was 13, and now I’m 23. Having you as my role model growing up has taught me to look after myself from a very young age. Thank you ❤️

Definitely need a video on natural fiber clothing!! I’ve been wanting to change my wardrobe to more natural fibers but need some clothing inspiration 😢

Thank you so much for making these videos for us. This channel is such a gem! Could you make one on how to protect your hair from sun and heat damage?

Truly one of the most beautiful humans, inside and out. You just radiate light! ❤

thanks so much for this! I am slowly starting to become more aware of all of the harmful behaviours, products, foods etc. that we're fed. It's nice receive trusted tips from someone whos been exploring this world for so many years now. Would love to see an updated video on your fav topical beauty products (makeup and skin) as well as ones that didnt work for you, or even a guide for what to look for in a natural beauty product!! it can be kind of daunting when you're beginning research.

Oh my goodness, I remember watching your channel throughout late middle school and early high school. You taught me so much about self-care and inner peace, and I'm so happy to see that you are still uploading. I haven't watched one of your videos in years, and I am very glad to be back. Peace and love to you, Sarah. 💓

❤Thank you for this video as a reminder to take care of ourselves! I love your videos where you make products. I’m trying to stock pile homemade items from the garden now as gifts for holidays😊

Sarah! Have missed your uploads 😭 It's been fun seeing you do Q&As over on IG and hearing about all the big changes happening in your life!

I love your videos, they are so calming and so informative! But two things struck me: 1. Seed oils are not necessarily bad for you. Many of them are rich in polyunsaturated fatty acids. Just like olive oil, as long as they are cold-pressed and not industrially processed, they are actually rather healthy for you. 2. Satin is a weave, not a fibre. You can have satin made from natural fibres like silk, cotton, etc.

Castor oil is a thick oil that can block the oil glands on your waterline (eyelids). It happened to me, and was very hard to get rid of. The symptoms are eyes that feel dry all the time and tiny bumps on your waterline. Avoid if possible!

Huge thank you. I have learned so much from you over the years. Consistency is my biggest issue lately because it’s tricky to incorporate all the secrets all the time! 😅

Omg finally ❤❤❤ thank you for the video. We love these kinds of videos

Loved this video. Always lovely to see you. Such great tips 🌸🌸

just seeing you existing makes me feel so relaxed ~~ ❣

I love all your tips and will def incorporate them in my routine

Finally your video! I was waiting and worried a lot. Please give video soon❤ love from Bangladesh 😘