My secret to weight loss | MEAL PREP

To the people asking or accusing me of photoshopping my waist in the thumbnail….🤣 I do not photoshop my photos-ever. I don’t believe in giving women unrealistic expectations! However, what I’ve done in the past is build my lats-my husband likes to say I have a nice wide lat spread lol. 🤣 This will help give you more of an hourglass figure which I’ve spoken about in the past! I’m happy to do some posing in a future video if y’all don’t believe me…and so I can show off the muscles. 😝👏 So no…I don’t photoshop. But you can do the same workout programs as me here: www.groundsapp.co/

Other fav part: I know you and cg have been together for long time but it’s nice to see you guys interact married. It’s like a newlywed glow.

I love meal prep videos! Sometimes i get burnt out making the same things i know to do over and over. So i love coming here to find new ideas! I really would like to see a keto meal prep. I’m trying out keto for the first time and struggle making meals. Thank you for sharing your knowledge! ❤

Been washing my chicken all my life and my family and I never got salmonella. In my culture we have been washing our chicken for centuries. The rare occasion I did eat unwashed chicken it tasted bloody and unclean. Always soak your chicken in a large bowl of water, with vinegar or salt or lemon juice or up to all three if your like, let it soak there for 10 minutes. Rince is off and pat to dry. Always wash your hands to avoid cross contamination.

Congrats on your new baby nephew such a blessed family love the somers fam

I LOVE your meal preps. Thank you Heidi!! Love your channel ❤

I would love more crock pot meal ideas

Babe wake up the queen uploaded❤

This was amazing, thank you for posting! I'm excited to see more videos from you here on YouTube :)

Allll the mealll prepppsss!! Love your videos Heidi 🥳🥳🥳🥳🥳🥰🥰🥰🥰

Love this! Def more breakfast ideas

I loved the recap at the end & how you showed different ways to prepare a container - very helpful!!

Love this! Thank you so much for the awesome ideas. I'm totally going to binge watch your channel tonight. :-)

THE WAY THE LIGHTS TURNED OFF & NETFLIX TURNED ON WAS FUNNY AF!😂😂😂😂😂 I think the word "Turkey" triggered a ghost lol😂

Great ideas! Thanks for the inspiration for my meal prepping next week!

i absolutely love this. thank yo for the great ideas!!

Hell yes, literally making everything in this video tonight! Thanks for the inspo

Omg yayyy! Love your meal prep videos.

Would love to see a meal prep where you include snack boxes and with grab and go breakfasts for when you have those mornings where you need to rush out the door 😊 loved this! Definitely going to try some of these ideas! My go to tip with meal prepping at the moment is preparing several proteins and several carbs and mixing and matching to give myself variety through the week. Eg last week I did a bolognese style sauce with heaps of veg, venison mince and black beans on the stove, skinless seasoned chicken breast in the oven and another protein in the slow cooker. Then for carbs I did rice, protein pasta and potatoes for mash potatoes. That way you have 9 different meals. Otherwise my partner hates meal prepped food because he gets bored 😂

Heyyyy Heidi first of all you are the sweetest and just beautiful inside and out. Secondly I love the wings idea to try and third I love your egg bites that you have made in the past on the channel. when you baked them in the muffin pan! ❤❤❤