Keto Diet Secrets | Cracking The Keto Code W/ Dr. Steven Gundry
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Published 2022-03-28
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Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of world’s greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their mind and body.
After working with thousands of clients and spending years backpacking around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not gym rats. Instead, they naturally integrate the foundational principles outlined in The Align Method to strengthen their bodies, balance their minds, and activate their innate systems of healing in daily life.
Aaron has simplified ancient techniques for cultivating vitality and assimilated them into modernized, simplified, movement-based principles for you to easily integrate into any situation throughout the day. When you do, every moment becomes an opportunity to develop greater strength, flexibility and confidence to truly step into your physical potential and drop the baggage of pain and limitation. He is on a mission to redefine functional movement and make fitness who you are, not what you do.
For more updates, check my website at www.alignpodcast.com/ and follow me on Instagram at www.instagram.com/alignpodcast/
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On this YouTube channel, Aaron Alexander, brings to you his Align Podcast and Align Method. In the Align Podcast YouTube, Aaron interviews renowned speakers, colleagues and athletes on a whole range of subjects from mind and body podcast to best personal growth podcast and podcast about healthy habits. These podcasts will be part of the best podcasts 2022 and we will go on to give everyone the opportunity to learn and improve both his mental and physical state.
In the Align Method program, from which parts are released here, Aaron shows pain relief exercises and flexibility exercises to help persons with chronic pain or recover from a big injury.
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If you are interested in the subjects above, you can find here the links to the playlists linked to them:
Resistance Bands Work-Out: bit.ly/3tjCLGG
Knee Pain Relief Program: bit.ly/3HToX9N
Full Podcast List: bit.ly/3fg5dRq
If you don't want to miss any new videos, don't forget to subscribe here:
/ @alignpodcast
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#keto #ketodiet #ketosis
All Comments (21)
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I know since I changed my diet that my mind followed based on the new and exciting weight loss an mental clarity. The brain cries out and we just ignore in ignorance
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Some very good questions, Aaron Alexander! Gundry is always a star, and I love the way you reveal new aspects and bring new perspectives to his research.
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Interesting interview. Dr.Gundry is wonderful,, hard to keep track of other guy, his mind is skipping stones
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Thank you for this informative video!
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So appreciate Dr Gundry! Hope he loves a long time, he's really helped me with his books & supplements! I'm healthier because of his wonderful contributions to us!!
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I love Dr. Gundry he's so poetic
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Dr Gundry is simply the best! Thanks you so much for this interview and for all the value it delivered 🙏🏻
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So informAtive
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I notised that my asthma/allergy were, in fact, that I am intolerant to sprays on crops/vegetables. Since I started to eat eco friendly food AND decreased the gluten intake... AND moved near by the ocean with it's healthy air.. I've been able to decrease the drug consumption to almost a third. I lives in Sweden.. nowadays in the South of the country
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The host interrupted Dr Gundry at 52 minutes right before he was going to make a point. Good grief! 🙄
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That was cool how you picked your teeth in the middle of the interview
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so now what pill would the patient take to split gluten before having a beer
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Thank you for asking question about glycine(Native Terraine
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The path to enlightenment is through the intestine? I like to see just exactly where does it say that and how it is that no one has ever heard of this before?
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Does coffee with spices and allulose break the fast and activate insulin?
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Enjoyed this - thank you. Would be good to hear more of your own thoughts on diet and your own practices in a separate video....
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Some bad bugs can exist in the gut that has more control over what you eat than your will power. I had to get help to starve them off by using coconut oil because it's what I got and Himalayan salt also what I got and white vinegar. It took a few days but eventually I stop ravenously craving chips, cookies and cake. The KFC commercials does not make my mouth water anymore lol.
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How do you explain Paul Saladino's good blood work going from carnivore to meat + lots of fruit and honey? His fasting glucose improved with fruit and honey. He did not put on weight with lots of fruit and honey. Why are many/most fruitarians so lean?
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Was the beer guy able to keep drinking his beer?
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was just trying to eliminate lectins like bread, nightshade, peanuts etc etc from my diet -but is it a short fix/healing for leaky gut with rather adverse effects on arteries?? Dr Gundry please help??? or any one’s comments on this matter??
