This ULTIMATE Supplement Will Change Your Life: Urolithin A Revealed! | Dr. Steven Gundry

Published 2023-08-15
Unleash Your Inner Mitochondrial Powerhouse with Urolithin A!
Are you ready to supercharge your health from the cellular level up? In this episode I dive into the groundbreaking world of mitochondria, those tiny powerhouses that are the key to your vitality!

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I kick things off with a quick biology refresher on what the mitochondria are - and how these powerhouses can lose their spark, leading to a host of health concerns.

But don't worry, it's not game over! I share how you can keep your mitochondria efficient with the superstar of gut health – Urolithin A! This postbiotic powerhouse is like a secret weapon that supports your gut's cleaning crew. But wait, there's a twist – only a lucky 12% of folks naturally have the right combination of diet and gut microbes to create this magic compound. So check out the full episode to find out how YOU can produce more of Urolithin A for optimal health.

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This episode was sponsored by Time Line Nutrition, but Dr. G's teachings and opinions are his own

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

All Comments (21)
  • @csp77
    Dr. Gundry, Thank you very much. I am from Sri Lanka. I just wanted to let you know that I followed your recommendations for Psoriasis. within a week, I improved remarkably, itching is almost gone. You are doing a great course and We are very grateful to you. And, I must say that you are doing what a great Doctor is supposed to do. Thank you very much again. My name is Chaminda and I am from Sri Lanka.
  • @samlyons3552
    eat it the way nature gave it to you & inactivity is the enemy.......Jack Lalane. ( no long lecture needed )
  • @truthprevails5760
    This Doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👍👍👍
  • @googoo554
    Fabulous as always Dr G! Much gratitude and thanks for all you share with us.
  • @2coryman
    Thank you dr Gundry, doctors like you are a national treasure , cheers
  • I’ve been taking Genetic Labs Australia Urolithin A and have a noticeable increase in energy after about 2 weeks. Definitely works better then any other supplement I’ve taken
  • I'm very hard of hearing. Dr Gundry speaks clearly, with authority and with pauses, unlike most other so-called presenters on this channel whom I can't understand. Dr Gundry is now my guru in this field and thank you Sir! You are the best!!😊👌
  • I've been taking a pomegranate supplement for over ten yrs. The pomegranate supplement doesn't have any sugar so I hope it's what will help create urolithin A in my gut. Glad I was on to this for awhile now. Great info, Dr Gundry, thank you.
  • @counterstrike89
    Dr. Gundry has to keep these videos coming to finance all his glasses.
  • @bizzbuilder
    We have found the good thing about Dr. Berg is that he pronounces all the words that he uses so that people can hear them and understand what he says
  • @karrskarr
    Thank goodness for the YT time machine! What a superb narrative, and breakdown of the mighty mitochondria! thank you Dr. Gundry! Respect!
  • @5fmuke535
    Fermented Foods is The Ultra Super-duper Ultimate.
  • @Starchaser63
    The ultimate built in mechanism for optimum health and well-being is " Fasting " and Never over eating 😊
  • @bottlenecks
    Unfortunately, Dr. Gundry misrepresents the facts in this video [for advertising purposes?]. According to the study that he is apparently referring to, ~40% of the subjects that were given pomegranate juice significantly converted the precursor compounds into Urolithin A. So ~40% had the right microbiome composition for that, not 12%. 12% is a different figure from the same study. 12% of the subjects already had detectable levels of Urolithin A at baseline, without any intervention.
  • @pip5461
    Mitopure is important because it activates a potent cellular recycling and renewal mechanism called mitophagy. This process cleans up defective mitochondria and allows the mitochondria to repair themselves and improve their performance.
  • @johnharding9792
    I've seen varying accounts of Urolithin A, one at least of which casts doubts on the degree of effectiveness. Dr. Gundry's support for it is enough to make me hesitate.
  • @missyasche881
    Very interesting! I'm 55 yrs old and have been adding weights for about 4 months to my cardio workout. I have noticed a slight difference, but still having issues with strength and "bat wings". My diet is better than the average person, I think, I do low carb, no pasta, rice, bread, etc...I do have an apple on occasion. I was full blown keto for more than 5 yrs and realized I had lost SO much muscle! I thought I was getting enough protein in each day, but obviously I was doing something wrong. Will be checking this out further, thank you 😊
  • @w00dyalien
    It would be great to have your video editing to add those medical terms or supplement names in write on the screen.