Stay Healthy and Stop Muscle Decline Now: The Shocking Role Your Gut Plays! | Dr. Steven Gundry
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Published 2023-09-14
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Discover the incredible potential of your muscles, acting as your energy reserves, and learn how you can supercharge your fat-burning capabilities like never before. Plus, if you've been battling constant fatigue, I'll shed light on the connection between muscle loss, weight issues, and tiredness.
Even if you don't have access to a gym, no worries! I've got a range of simple home exercises that will boost your energy levels and improve your muscle health. Don't miss out on this opportunity to rejuvenate your body and embrace a healthier, more energetic version of yourself.
Highlights:
▶︎ The surprising truths about muscle health and why it's more than just lifting weights.
▶︎ Why gut health could be your secret weapon in maintaining muscle mass and staying healthy.
▶︎ Unravel the mysteries of how our body processes proteins and how it impacts our muscles.
▶︎ The ultimate guide to staying active and healthy without hitting the gym - think beyond the dumbbells!
▶︎ Plant vs. animal proteins: What's best for our muscles as we age? The answers might surprise you!
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All Comments (21)
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My grandfather who was born in Bardi, Italy (northern) lived to be 100. When he was interview by the local newspaper on his longevity his advice was to eat plenty of garlic and olive oil, walk. Mile a day, and to drink wine sparingly.
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0:25: 💪 Supporting muscles is key to feeling like the youngest version of ourselves. 4:00: 💪 Exercise is important, especially as you get older. 7:54: 🥦 Repairing the gut wall is more important than increasing protein intake as we age. 11:20: ! Exercising on an empty stomach before eating can improve nutrient delivery to muscles and promote growth. 13:36: 🌱 Plant proteins are a great source of protein and have benefits for aging. Recap by Tamm
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Finally.. someone who is making tons of sense an using research an knowledge an experience for explaining why these processes work. I’ve listened to keto an carnivore people an I’m trying to figure out where you get all the nutrients etc you need an how eating tons of animal protein w/o plant protein an it makes no sense to me at all. Ive been using this diet for a while and I can really feel the difference in my gut.. Thank you so much Dr.. only need 30 gr of protein.. Who knew..
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That explains a lot! Thanks!
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Thank you for your help
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Thanks for the good information Dr. Gundry. I appreciate you!
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Good to know !!! Thanks Dr. Gundry.
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Which test for checking the actual condition of your gut barrier, after one year of trying to repair it ... 75 years young ..auto immune disease .. polyneuropathy 4 members ..peripheral neuropathy small fibers thank you you re such a good advisors for sooo many people ..be blessed dearest DR
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Thsnks
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Thanks!
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Excellent quality content & advice - it’s appreciated - thanks. :)
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New scale helped me with seeing my muscle mass etc
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Dr Gundry - will you please give your opinion on Lupin Flour? Thank You!
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Dr. Gundry are you going to adress the censorship that has been recently applied by Youtube on channels like yours? Are you considering sharing your content also somewhere else like rumble pls etc before the freedom of speach is completaly surpressed here by these bast...😢
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Hello Doctor Gundry, what do you think of Mecadamia nuts? How does it helps our body by adding it to your everyday diet? Can you make a video on it?
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I just got done watching another doctor's podcast about a carnivore diet what are your thoughts on that
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Hello,I like your channel.I practice intermitent fasting,I eat 6-7 hours a day.I excercise on empty stomach- I eat 6 am to 12-13, so during my working hours.I excercise when I come home evening everyday for obout 30 min.Obviously,I don’t eat before or after excercise,I just drink water.I wonder,if this is alright to do.
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Dr Gundry, I take a lot of your supplements & your olive oil. I Also watch Dr. Ken Berry & he follows the carnivore way of eating. I’m so confused!! Please explain why some drs Like the carnivore way??? Thank u. Jana - Texas
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Hi Dr love your utube. My husband is 82 and his neuropathy in feet and no muscle tone in both calves been to Dr and they don’t know why ? Maybe you can help 🙏🙏🙏🥰
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Hi Dr Gundry your adorable 💕🥰🌻
