Ending Disease: Fix Your Diet To Stop Inflammation, Obesity, Fatigue & Sickness | Dr. Steven Gundry
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Published 2024-01-10
View the Show Notes For This Episode: bit.ly/ep-838
Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts a top-rated health show, The Dr. Gundry Podcast, is the founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He just released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.
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In this episode we discuss (audio version / Apple Subscriber version):
How Dr. Gundry and I discovered the significance of the gut microbiome (8:05 / 5:29)
Hallmarks of a healthy microbiome (15:21 / 12:45)
Feeding the microbiome (17:11 / 14:35)
Maintaining a healthy, impenetrable gut wall through mitochondrial uncoupling (23:03 / 20:27)
The role of polyphenols in the gut microbiome (32:50 / 27:55)
Research on the microbiomes of centenarians and their ability to produce Urolithin A (48:23 / 43:28)
The mood, brain, gut connection (1:02:32 / 57:37)
Cancer and the gut microbiome (1:05:42 / 1:00:47)
Dr. Gundry’s tips for gut health (1:18:31 / 1:13:36)
Get a copy of Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health: www.amazon.com/Gut-Check-Plant-Paradox-7/dp/006291…
All Comments (21)
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I love how these guys are able to communicate with each other, I regard them as being on the very cutting edge of what the science is for human health, do they know everything that there is ? Probably not, but this is the type of conversations that need to take place. Eventually things will progress and we will know how to treat ourselves to great health and live a long useful life, so thankfull for people who are truly honest and have a concern for there fellow humans.
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It took me more than 7 months to build my gut microbiome. Now my poops have the uniform consistency that I believe I will never have constipation again.
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Wow, Dr. Gundry is incredible, his wealth of knowledge and his ability to present complex information in a manner that laymen can understand it. Thank you Dr. Hyman for bringing us this incredible pod cast.
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Thank you for explaining the science behind our micro biome and mitochondria doctors! I could listen to your big beautiful brains all day long!
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Guys you really rock!baby both of you!!!thank you for everything you are doing for all of us!!!!!
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Love Dr Gundry. Thank you for hosting him
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❤Just heavenly!!! Such intricate and profound knowledge flowing freely between two of the most honorable and esteemed physicians provided me a great and valuable learning experience. Thank you Dr. Hyman for this wonderfully golden opportunity .
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We are just beginning to understand the micro biome and there’s much to learn. Gundry has been on top of the research so any info I get from him , and anyone else who has done some homework on this subject , is very valuable . Great choice for an interview Dr. Hyman .
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I love learning from the mind of Dr. Gundry, always investigating the world of health and being fearless in presenting the information. I think in the near future we'll have a bigger view of causation for - a depleted and malfunctioning microbiome and cancer.
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I really like Dr Gundry's voice and sense of humor just like Mark Hymsn. So much good info. So helpful. Thank you both 🙏
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Thanks to Dr. Gundry my life has changed. I follow his lectin free diet, I enjoy it, the good organisms in my gut are ver happy and I am much better. Thanks to this marvelous doctor Gundry.
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Two great doctors
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Wow, I'm truly wondering if I'm not employed entirely by my stomach 😅 There is so much valuable information here, will be getting the book. Thank you so much. 🌱
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I ordered my book!!! thank you Dr Gundry!!! love u!!
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Appreciate you always keeping it real Dr Gundry. 🙏👍
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Love this video.. ready for part II with DR Steven Gundry.. please!!!
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Yeah the plants do care we all serve each other clean live food😎
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I make my fermented vegies with high polyphenols by using purple cabbage, beats, and such.
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4:40 Thank you so much to both of these great Doctors. There was so much new, very useful & important information in this Podcast. I really enjoyed it & there were some very funny jokes too. It was certainly more fun &easier for me to watch this podcast than to try to figure out where & how to find all this information in numerous research papers. I have been reading your books for years. I will just apply the things from this video which I think are the most important for my particular situations.
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Thanks for the bits and parts of information , most of which is a repeat , the new research is only available for money though these things should be available in many languages in free pdf downloads especially after the books have been on sale for many months to really bring a change in the world health.
