Sleep Meditation for New Beginnings and Habit Change | Deep Sleep | Mindful Movement
1,879,526
Published 2020-02-25
As humans, we are habitual creatures. We tend to do things the way we've done them in the past. Every choice we make, every action we take is writing the story that is our life. Although, sometimes we can fall into a trap and continue to write the story we are used to reading. It is common to identify ourselves with our past. We think we are what we've done and then we live up to that expectation we've set for ourselves. The good news is we can change our story anytime we decide to do so. Knowing that, at the source of each of our habits is a thought gives us the power to change. If we change our thoughts, we can change our habits. It only takes a moment, a thought, a choice to go a new way. Today, we can begin to write a new story.
For a powerful experience for new beginnings, this meditation can be paired with this practice for the morning: • 20 Minute Guided Meditation for New B...
💜 Choose a different sleep meditation for every night of the week: • Meditations for sleep
Meditation was written by Les and Sara Raymond and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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All Comments (21)
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Thank you for not using ads in the video ❤️
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Thank you for your generosity. Thank you for not using loud music. Thank you for not sounding sexy, spooky or cosmic. Thank you for being authentic.
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You have saved my life changed my marriage path and focused my mind beyond fear. God bless you Sarah!
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This video really worked for me last night. After listening to Sara’s words for about 45 mins, I fell asleep and woke up 2 or 3 hours later. This was the first time I had slept continuously for more than one hour for many weeks. I believe her words must have worked in my subconscious. I got up feeling all refresh and happy to start a new day. Thank you, Sara, for helping me break up my old routine and start a new beginning.
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I love this channel. When I wake in the night I play one of the meditations as well as in the morning.
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God always puts us in touch with someone who is meant to cross our path and make it a bit smoother..Sarah you are that person!!!! You are amazing.....
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Most if not all of Sara Raymond’s nighttime talks are helpful: calming, reassuring, just plan nice and worth savoring. I appreciate her positive and hopeful work. Blessings 😊
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My plans for the future got clogged with doubts that it could ever happen. I listen to this often and am now taking steps towards those future dreams. I wish I could know you in person because the beauty you are bringing to the world makes everything glow. May you always be well in this upside down world...and may you always feel driven to share your talent...you are changing the world.
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For me your videos are SO helpful to me, I just add God in there and it’s so great. Thank you♥️
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I don’t know why I think I might find anything better than Sarah and Les. There is nothing better than these amazing two. A massive thank you from Bristol xxx
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You are the best. Love your meditations. They bring me peace and sleep and hope.
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I mean I've looked at 100s of videos and this is THE best chanel. Barnone
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Fabulous. ...It's incredible the impact listening to you has had & continues to have on my life.Work Health & Relationships have all taken there toll on me over the years.You have created a life help tool which is immeasurable. Thank-you so much.
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Thank you for your soothing voice that settles me to sleep time and time again. God bless you Sarah for your amazing meditations that are second to none 🙏🏼❤️🦋
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I've just started listening to your night meditation and it's been so good and so great there are no ads or breaks in the video
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I have major depression, anxiety and chronic stress. I play your videos all night trying to reprogram my brain to think more positive, happy thoughts and totally different self talk and confidence than usual. I really would love if u made meditation and music 2 separate videos. On nights that I only have time to sleep 4 or 5 hours I hear more music than positive, healthy words. Your words are very helpful to me and I thank you for caring enough to post videos for all of us to benefit from.
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We wait for Spring to invite us outside, knowing others have suffered more than us by the Ohio River through the long nights, thankful for these inspired and informed words and wisdom. Thank you both. Thank you all!
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I manage to get my head down every night with you're videos , head down meaning sleep , it's a British thing , thank u and peace out
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I absolutely love your mediations. I come from not sleep at all to can’t never finish your mediation cause fall sleep in the middle of it before it’s over. It really works! Thank you 🙏🏻 😊
