Dr. Nadir Ali presentation: High Fat Diets, Heart Attacks and Lipotoxicity

We (the viewers / consumers) are SO fortunate to now have access to individuals such as Dr. Ali - I truly believe there is hope for those who take responsibility and charge of their health, who appreciate the limitations on knowledge of too many medical practitioners and seek to educate themselves to remain involved in their own healthy life journey. Thanks to the Low Carb Conference team for bringing these talks to our screens.

The most common "fat" that no one mentions and also automatically assumes we are talking about animal fat, is seed oils that are in every single processed food. These are the low quality "fats" that are rapidly altered into the rancid fats that cause negative conditions. Animal fats are rarely doing the same.

Dr Nadir is awesome! I love how he explains things that make us healthier! ❤

A lot of people in the comments seem to be missing the fact that this doctor is himself a low carb eater for many years and he does advocate for the low carb lifestyle, also nowhere does he suggest we should be eating low fat low carb, or low fat high carb. He is merely advocating against over consumption in general, and advocating for regular exercise and intermittent fasting, all of which have thoroughly proven health and longevity benefits.

Nadir Ali! Love this guy and his voice!! ❤

On the subject of his last statement: There are thousands of carnivores who didn't restrict saturated fats when they started on the WOE.Their levels of obesity were high but they lost hundreds of #s in record time without toxicity by eating up to 80% animal fat to 20% protein. I would think that for those who haven't had good weight loss to get together with a carnivore doctor to have test to find out why. Sure,some people might have genetic problems that require a different approach to carnivore/keto but most won't. Removing the sugar/carbs and veg/seed oils is going to remove most,if not all the toxins that affect our mitochondria. When we stop eating toxic oils the effects of consuming them don't go away instantly,either. It takes a lot of time to get them out of our bodies so there is that factor among others such as oxalate toxicity.

Thank God for this informative talk.

Distraction is an important tool in decreasing hedonic eating. You need to have something to absorb your attention to avoid eating because of boredom or gluttony/hedonism.

It's been so long since I heard another lecture of his.... Happy he's back

Wow ...good informative talk ..I love the slides and the clear explanation 😊

The low-fat would be a bad advice based on my experience.

Thanks, Dr. Nadar Ali for sharing thought-provoking knowledge and appreciate efforts of team behind organizing "Low Carb Conference".

Dr. Ali is one of the best in the low carb MD space. If you have a chunk of fat to lose on your body, you need to dial down the carbs and eat leaner cuts of meat so that your body doesn’t use the fat from the meat you just ate, but rather from your body’s own fat instead! This is the way. Fast. Eat lean meat. Some veggies and exercise religiously. This is the message he is sending ❤

Thanks

Love Dr Ali!

Hello sir , one correction. The glucose uptake in Liver is primarily insulin independent ( GLUT 2 ) and not GLUT 4.

I enoyed listening to your presentation. Very informative and easy to follow. My question is what would the diet you suggest look like? Thank you for you all you do to help not only your patients but all who you come across.

Has Dr Ali moved away from eating high fats because of elevated LDL concerns? I’m confused now.

PSMF days then moving to more standard keto if goal weight or metabolic markers is the method from Maria Emmerich. Works for many whom standard keto didn’t do the job.

Good insights! Encouraging! Hope is not lost!👍