Top 4 Daily Supplements EVERYONE Should be Taking | Ask Dr. Gundry
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Published 2022-02-11
We all know that taking the right supplements is the key to unlocking your longevity! There are so many different supplements, minerals, nutrients, and vitamins that it's difficult to figure out what you should be taking. on this episode of Ask Gundry, Dr. Gundry answers the Question "What are your suggested daily supplements". Gundry spills the tea on the top 4 supplements you should be taking daily! Vitamin D, Fish oil, and Vitamin C, and Vitamin B are the top supplements you should be taking. Keep watching to figure out exactly how you should be getting these vitamins into your daily routine.
learn more about these supplements on the official Dr. Gundry Blog:
Vitamin D
gundrymd.com/vitamin-d/
Vitamin C
gundrymd.com/is-too-much-vitamin-c-bad/
Vitamin B
gundrymd.com/vitamin-b-names/
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#Supplments #VitaminC #VitaminD
All Comments (21)
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Thank you for watching! Visit the Gundry MD Store to get the best Vitamin D to support your longevity: bit.ly/44KRHNM
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1)Vitamin D3 (5000IU) 2)Omega 3 3)Time released vitamin C 4)B vitamins
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What I like about his video here is that he gets to the point in 3.5 minutes. All the others take 10 to 15 minutes in recommending supplements.
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Don’t forget magnesium. Most Americans are actually magnesium deficient. I started taking magnesium glycinate and my muscle spasms and heart palpitations almost completely stopped as well as panic attacks. My anxiety has gone down tremendously and I sleep better at night. I also quit craving chocolate all the time.
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Thanks Eric for all your hard work...this program is amazing-Jessica thank You for all your passion and tips...Make My Day from Michigan
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Grateful for a short, concise video!!!!
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Dr you are always welcome to share with us the viewer's the knowledge and wisdom you gain from all the experience, challenge in life . Millions of thanks 👍😊👍
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Hello doctor thank you for sharing this vital information really appreciate your help so much 👍
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After watching your show last night i am going to step up my diet and my fasting habits... over last three years i have fixed a lot,but we can always fix more issues...living long is great,but mainly living long being healthy and strong and never needing any meds is my goal... Going to be 64 soon and to me it only makes sense to take the advice of a true expert in this field...Thank you sir for kicking me in high gear.. I am shooting for a healthy 100 now... I will also spread the word to others...
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Thank you doctor Guidry for all the good work and for all of the good information you give us, cheers to you
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I would include vitamin K -2 -(MK 7) for the prevention of calcium buldup in the arteries of the heart.
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that's a really good list. Like what he said about time released c as well. never thought of the time release factor before.
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Thanks Dr Gundry very helpful 😁
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We take vitamins! But they're only good if we eat right. They enhance a quality diet & lifestyle...they don't replace it. Great show Doc ! - DJ Anthony
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Hey, thanks for looking out for me. I’m a healthier me because of your guidance. 👍🏻
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Nic video - calm, smooth and inforamtive 🙏
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Thank you Dr.Gundry, for these clair explanations and those 3 supplements are the best...🥰
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I had a Roux-en-Y done 20 years ago and it really helped my overall health! Altho according to the scale I am still overweight, i lost 155 pounds and it has stayed consistent all these years. I am now 71 and can feel I need to do more to feel good! Have you addressed your knowledge to those who have already had bypass surgery? Thanks!
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I would add magnesium. Definitely needed to help absorption of vitamins and minerals, digestion and regularity
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Thank you dr Gundry, blessings
