How to Use Ox Bile and TUDCA the Right Way

What symptoms have ox bile or TUDCA helped you improve? Best Videos to watch next: 6 Steps if You’ve Lost Your Gallbladder: https://youtu.be/jJ_30UK_G0E 5 Steps to Improve Bile Flow: https://youtu.be/mBdV6ZT9woQ How to Save a Gallbladder and Get Rid of Gallstones: https://youtu.be/qPn_iPkj2Yw 10 Signs of Low Stomach Acid: https://youtu.be/W-sDb7lzFI4 When is Ox Bile a Bad Idea: https://youtu.be/YMTd4FXd0ng

You are the first person I have heard that has done a COMPREHENSIVE lecture on gallbladder issues and bile acids / pH effect on bowel movements. It's UNBELIEVABLE that as many people that have had their gallbladder removed and have GI issues that no one has covered the subject to the proper depth like you have. I've been looking for information since 2019 and haven't seen a single person cover this issue until now 2023. Thank you. By the way I like your analogy of the gas pedal / brake pedal.

You need to do a whole video for people to help themselves who had their gallbladder removed.

Still have my gallbladder but I take oxbile because of Gilbert’s syndrome, been working wonders. 4 months ago started to have pain in my lower left abdomen along with it being hard to pass stool, went on a keto diet and it worked for a little bit until it didn’t. Started to do more research and pretty much self assed my situation that doctors couldn’t fix, my doctor didn’t even know what oxbile or Tudca was been 4 months of pain and hard to pass stools all fixed by one supplement, cheers to everyone on there health journey

You are the FIRST person I have ever heard to explain this crucial information. And I have seen multiple doctors (including several GP's, gastro specialists, naturopaths)! I don't have a gallbladder and am still struggling, but now I plan to try a higher dose of ox bile between meals and not during. Worth a shot. Thank you for educating beyond the textbooks and genuinely caring!!

I wish I would've found this channel before I had my gall bladder removed but I'm just thankful I now have this to help me moving forward

Great info .... but ....the benefit of TUDCA is not immediate in the digestion cycle that you're taking it. As you know, most bile gets recycled and THAT'S where TUDCA comes in handy! Your body recycles it and then it helps thin the rest of your bile in the next cycle (and beyond) to keep your bile flowing correctly. I've had 5 medium to large gallstones since 2019 and I take 4x 250mg TUDCA per day (210 lbs 6' male). When I take them, my digestion and bowel movements are good. If I stop, I get bile acid diarrhea/malabsorption and a dull ache in my gallbladder. Within a day or two of resuming TUDCA, my bowel movements return to normal and the dull aches in my gallbladder go away. More TUDCA isn't necessarily better due to the apoptosis he mentioned. If you can get by with 2 or 3, even better. I've tried ox bile several times and while it works sometimes, I've wound up with extreme diarrhea too many times and had to stop trying it.

Boy did I need this information in the '90s. I begged to have my gallbladder removed after many self help attempts. And no one told me about ox bile. I found out on my own in the 2000's however I wasn't aware of timing. Now I understand and will use this method. Thank you

Yes please make a gallbladder video. I’ve been without mine for 25 years now and constantly having gut issues now

I used to get my Tudca fresh, then I discovered synthetic! Much less bites and scratches that way! Do recommend.

Finally a great explanation about bile salt supplementation. I had my gall bladder removed years ago and have been take ox bile salts with my meals for a couple of years.

Honestly, this is amazing! This information makes SO much sense and sadly nobody talks about it. THANK YOU so very much for posting! You're going to truly help so many people. God bless you and keep up the awesome work! 😊😊😊

'Kick it naturally' videos are exceptional and really are head and shoulders above the rest in the nutrition field. Beautifully explained. You equip the viewer with the knowledge to resolve there own health issues. Thank you for all your hard work. ❤👍👍👍👍👍👍

I have been using Tudca to lower my cholesterol. I take it on an empty stomach, in the middle of the night, when I wake up to pee. So far, it has helped.

Your videos are some of the most informative on YouTube. The way you break things down is easy to understand and very simple. Great job putting these videos together!

You’re really good at explaining all this. That means that you really know your stuff!

Dr. Berg said on his gallbladder video that TUDCA should only take it on a empty stomach.

Best information about Ox Bile and Tudca and how does it work. Thank you so much for wonderful information. You’re the Best!

The best explanation I have seen so far, and I have seen a lot! Thank you

Is it me or he didn’t really talk much about Tudca??