Get STRONGER with this full body football workout

Unisport
Unisport
581,596
0
Publicado 2021-12-01
Full football strength workout tutorial - in today's video tutorial from Will John, our professional football player presenter from Team Goluremi will go through why it's important for professional football players work out and what you can do to get ripped and build an amazing body for football. Here, Will John is going to take you through a lot of different drills that you can do if you dream of one day building a perfect body for football where you have big muscles and enough strength to really make a difference on the pitch. So if you want a great way to start with a full body football player workout, our latest strength and workout tutorial is a great place to start.

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Todos los comentarios (21)
  • @therealshmule
    10 Wide Grip Pushups 10 Regular Push-ups 10 Diamond Pushups 30 Sec Push-ups 10 Squats 10 Lateral Lunges 10 Scissor Jumps 10 Squat Jumps 10 Lunges (Each leg) 10 Dumbell Thrust Squat 10 Romanian deadlift 30 sec Raise Sit ups 30 sec Russian twist 30 sec plank 30 sec side plank
  • @INVxPhoenix
    Tip to people who wanna workout and be a better player. Do this video for 4-6 weeks. This video is easy and for beginners Then do this workout for 4 weeks -https://youtu.be/e6u-cOYQy-I As it is a medium level workout. Then do this for 6-8 weeks - https://youtu.be/CO-Mvpl0QUY As this is a hard one. Then do specific mostly specific body area workouts if you want or just continue the hard one. If your a beginner then do the workouts for 4-5 times a week (do it during holiday seasons or pre season.) And after you do all these do it 2-3 times a week. Also add plyometrics to these exercises (1-3 times a week) And do individual football training as well (1-3 times a week or when there is no team training) And keep 2 rest days for mental and physical recovery and do mobility,yoga, and if possible swimming on rest days. If you have any doubt please do ask me
  • @ashkanyazdi1925
    this was one the best videos have i ever seen from unisport channel 👌👍
  • @S7NERG7
    Definitely recommend this workout I have been seeing improvements in my speed and strength Great work! Edit: Wow! 78 likes
  • @plazfil2006
    dude this is video i've been waiting for thank you
  • @robxlove
    Thanks for the insight to the training, and the Adidas merch
  • @jiricek._
    thank's mate, it did help me a lot🙏👍🏾
  • @trulssohrman4177
    I always hope to see Christmas in unisport pop up one of these years. I know it will never happen but I still return every December.
  • @alexschannel6243
    1 courage myself 2 be brave 3 getting stronger 4 be better in football 5 help my family more 6 be better at school
  • @chitraharpale3818
    Loving these could u share something about power shooting workout