10 Healthy Foods That Are ALWAYS In My Fridge! (2022)

How many of these foods are currently in your fridge?

1- eggs 1:04 2- beef 2:13 3- bone broth 5:13 4- avocado 7:07 5- butter 7:59 6- mushrooms 10:40 7- sauerkraut 11:07 8- beef liver capsules 11:53 9- fatty fish 14:19 10- apple cider vinegar 16:10

I started eating 4 free range eggs in the morning when my RA is acting up. My pain is 80% gone within an hour. Along with IF and Keto I expect to be 90% pain free within a year. Thanks for sharing this, as always amazing video!!!

You're SO right.. I've been vegetarian and vegan for 30 years.. I went keto, but still mostly vegan keto for 12 years. I started carnivore 2 months ago - my energy levels were through the roof! I finally FEEL PROTEIN. I've been SO protein deficient.

Eggs are also one of the most (if not THE MOST) plentiful sources of choline, a very important nutrient for the body found in the membranes of every cell in the body (if I’m remembering my biochemistry correctly).

Beth here...I ferment my own sauerkraut, and it's soooo much better than store bought. New ketovore here and I just can't give up my coffee with cream and a sprinkle of sea salt in the morning and then again in the afternoon.

Liver tastes pretty darn good if you cut it in small pieces and fry it quickly and lightly in a puddle of brown butter. Once cooked, add plenty salt, a bit of pepper, a dusting of nutmeg and a pinch of ground cloves. I mean lots of butter. If you want pâté, you can just cool it a bit and run it through the food processor or blender. It keeps really well in the fridge and freezes nicely in small, single serve containers. It almost tastes like tourtière.

I eat the same foods most days too! I love that they are easy! I stuff my avocado with tuna or chicken salad and serve it on top of a big salad! Super easy and great for spring and summer.

You seem to be recovering very nicely from your surgery. Good health promotes fast healing! My cupboard is filled with tins of mackerel, sardines, salmon, tuna, cod livers, and oysters. These make wonderful starters to your meals. I eat them right out of the tin or make them a little more interesting with a dab of avocado mayonnaise or hot sauce. I also prepare oyster stew with oysters, heavy whipping cream, butter, garlic, salt, and pepper. Eggs are an everyday thing. Hardboiled, softboiled, fried, or scrambled. The scrambled eggs are usually topped with nutritional yeast. Fresh beef, pork, salmon, and chicken are frequent entrees. Egg drop soup, with eggs, bone broth, garlic, salt and pepper, is also fairly common. Avocados are a frequent desert or appetizer. Olives are good, too. I try to add a square or two of unsweetened baker's chocolate with 100% cacao every day. It's too bitter for most people, but after a year of carnivore it seems rather sweet! Thanks for all of the wonderful videos you've provided. They've helped to keep me on track and focused. You always seem to provide motivation when needed. Life changes are hard to make without some sort of outside support. Keep up the good work!

Great video Kait! I always enjoy your videos and the information you post. Hope everything goes well for you and you continue making videos! 🌞😀

Thank You Kati. You have been the best help out there. Please keep up the good work !

Love this list! Mushrooms and avocados are the only ones I need to work on adding into mine and my family’s diet. Thanks for taking the time to share this list! Now I’m going to go search for what I eat in a day to see how you put all these together.

I have recently (like in the past week) come across your channel and have already benefited from your advice. I had success on a keto way of eating and abandoned it. But I’m back and was having trouble getting into ketosis. Your tips have helped and I see a difference in a few days and am in ketosis now. Learned lots of new things and have ordered products to help on my journey back to a healthier me. Thank you from Atlanta, Kait!

Kait... You're so patient, helping us to remember those important basics you've educated us of in the past. Obviously, this is especially done for us guys! Thank you, Kait! P.S. You look absolutely great!

This is super helpful! I need to tweak my diet to this!

I had never had sardines or herring before & I was looking for a canned meat in addition to tuna to put in our pantry, so last Autumn a friend had me over for 4 different kinds of tinned fish. I was surprised that I really liked both the sardines & herring, so they get rotated into salads.

I always have most of these foods as well. Eggs, beef (ground, steak, hamburgers), always have a few quarts of bone broth in the fridge, guacamole cups, butter (usually ghee), various veggies like broccoli, asparagus, or greens, beef liver, salmon, and apple cider vinegar are staples in my fridge/pantry.

Beef liver capsules was new to me. Only 2 in my pantry. Thank you so much for sharing

Thank you for this!

Thank you so much! You have the most helpful and amazing videos.