Weight Loss SLEEP MEDITATION ~ Creating Healthy Habits with Meditation
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Published 2017-12-04
Lose Weight while you SLEEP ~ Listen Every Night
Welcome to Dauchsy’s Manifest series. This meditation will reprogram your mind to help you lose weight, all while you go to sleep. Your subconscious mind is most comfortable and open to suggestion when you are unconscious in a sleeping state. You may be asleep, but your subconscious is busy at work. By speaking with the subconscious mind as you sleep, you will be creating positive habits and routines that will make it effortless to reach your ideal weight. Because reaching a healthy weight and lifestyle is not about always staying motivated and willing yourself to lose weight, it’s about retraining your mind by creating positive eating habits and learning the techniques to control your hunger stimulus. You may be skeptical if you can really lose weight just by listening to this audio, and I can only tell you from my personal experience, but since using these techniques myself, I have gone from 210 lbs to 170 lbs. Losing 40 lbs feeling as if the process was effortless.
I am healthy
I love myself and my body
My body is a temple
I am drinking more water throughout
Water makes me healthy and helps me lose weight
I am losing weight now
I am reaching my ideal weight
I learn the best ways to stay healthy and fit
I understand how to lose weight in a healthy manner
I have reached my ideal weight
I love looking at myself in the mirror
I love myself completely
I make healthy choices with the food I eat
I am confident that I am losing weight now
I am full and satisfied
I only eat until I am satisfied, not stuffed
I am in control of my emotions
I am happy and healthy
I lose weight by eating slowly
I feel fuller now because I eat slowly
I reduce sugar from my diet
I remove sweets from my diet
I surround myself with healthy foods
I make good choices when it comes to eating
I lose weight in a healthy steady way
I find that I have more energy
I have renewed energy that helps me lose weight even easier
I no longer eat because I am nervous or depressed
I create positive eating habits
I find joy in eating healthy
Eating is something that gives me energy and nothing else
I only place small portions of food on my plate
I no longer feel the need to eat everything on my plate
I have the power to let go of hunger
I allow the feelings of hunger to pass
I am in control of my eating habits
I am in control of my weight
I am so happy that I have achieved my ideal weight
MANIFEST BEYOND BELIEF PROGRAM: bit.ly/47aozk7
All Comments (21)
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I woke up for a second and was terrified when I heard "I am losing weight now" whispered in my ear. Scary shit
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I added this to my weight loss routine and had amazing results. I lost 20 lbs in 30 days.
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This really does work. I began listening to this meditation about 8 months ago. I went from 217 lbs to now 143 lbs. I (obviously) changed my eating habits and began exercising, but I credit this meditation for giving me self control, and that mind-over-matter feeling. I now listen to his I AM affirmations every night and it has truly been life changing. Dauchsy you are doing more than you know, thank you!
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Most of the comments are people being sarcastic and snarky. For those who have had positive results thanks for you feedback. It encourages us who really want to try this and get a good result.
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Who else is scrolling through the comments to see if this actually works????
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It just reminds me of that episode of friends where Chandler becomes a strong independent woman
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How much weight I lost in 3 weeks: 27.6 pounds!! Thank you so much for this hypnosis! I have been able to eat better and exercise more. It’s so nice being happy. Thank you so much! I recommend this to everyone.
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I have been doing this for a month, I have loss the urge to constantly snack. I choose pickles over chips or fruit over cake. I have lost 16 pounds total. I said I would wait to leave a review and I truly must say this works! I go to sleep with my ear plugs in every night. I wish I could get my money back from all the weight loss pills I have purchased over the years!
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When you want something bad enough, you're willing to try just about anything. Struggling to lose weight is no joke.
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I’ve lost 10 pounds in the first 2 weeks of hypnosis. I m an emotional eater and I was at a point in life where I could never feel Full. I was desperate!!! Since my brother told me he stopped smoking through hypnosis I decided I would try it for weight loss. I Like that my relationship toward food has changed. I can separate food cravings from other feelings now. Now I can say hey,”I’m not hungry I’m just sad. Or I’m just seeing that it looks delicious. I am still Going through so much emotionally but it feels so good to have so much more control over my eating.
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I lost 44 pounds in last 8 months. This sleephypnosis is really helpfull. I want lose more weight so I' m keeping listening.
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I have a bad habit of eating spoonfuls of Nutella at night .i listen to this once over night and i no longer have the habit of doing it rn and this is the time i usually would get up and get some
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This works!! I am a sugar addict/night eater/stress eater, I fall asleep to this every night and it’s almost weird the next day when I’m not thinking about sugar or food all day! I notice when I stop listening to it for a couple of nights the cravings come back! This has really helped me and I fall asleep 5-10 minutes into it!
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Wow’ I woke up 15lbs less. Blown away.. I’m gonna continue until I hit zero
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Lost 75 pounds since January of 2023. The weight loss was easier when listening to this. Helps me stay away from unhealthy foods and overeating
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I been listening to this every night has helped me during the day time. I’ve lost 9 pounds in a week
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Man: now let's start by taking a deep breath Me: HUUUUUUUUUUUU
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Works for me. Couple years ago i listened to this every night and ate mindfully and exercised every day, lost 20 lbs.. stopped doing that, gained 25. Im back here again now! Staying here this time
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Yo I am a pretty logical guy lol. I say this because when I first saw the video in my recommendation I laughed. I only gave it a try because of some comments with huge claims. Well here I am two weeks later and about 12 pounds lighter. I kid you not!! My circle of friends are confused as well. Call it placebo effect, be skeptical like I was but don’t say it doesn’t work lol!
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Yes this does work!!! been listening to this every night for 4 months from Sept 2023 - Jan 2024 and I’ve lost 7.1kg (15.6 pounds). I pretty much forgot i had been listening to this track (its in a list of subliminals i listen to every night), and realised i should come back to comment here to testify this is very effective. I used to binge eat A LOT and i havent done so now since September. I eat healthily and also exercise regularly with ease. This track helps with healthy habits to come naturally to you. Just stay consistent and listen every night, the longer you do it the more results you will see.
